PEERS
What is PEERS group for?
Social Skills
Name any coping skill.
(Literally any coping skill)
What state is the Grand Canyon in?
Arizona.
What does CBT stand for?
Cognitive Behavioral Therapy
If we're talking about a sensitive topic what should we use before we start?
Trigger Warnings!
The ability to understand and identify the feelings of another person is called?
Empathy
Name a breathing technique.
Any breathing technique.
What does ROWI stand for?
Roots and Wings.
Assuming a "rule" for a group based on a few experiences is called?
Generalization
No outside what?
Communication!
What's a social skills skill for conflicts/disagreements?
Conflict Resolution
What's the 5,4,3,2,1 grounding skill?
5 things you see. 4 things you feel. 3 things you hear. 2 things you smell. 1 thing you taste.
What state is abbreviated CT?
Connecticut
Only looking at the worst case scenario is called?
Catastrophizing
What are we NOT allowed to wear at ROWI?
Pjs/Sandals/Crop-Tops
The ability to pay close attention to a person who is communicating with you is called?
Active Listening
What does TIPP stand for?
T - Temperature I - Intense Exercise P - Progressive Muscle Relaxation P - Paced Breathing
How many eyelids does a cat have?
3 eyelids
What is always assuming you're responsible for everything called?
Personalization
What are the 2 types of interpersonal communication skills?
Verbal Communication and Non-Verbal Communication
Define mindfullness.
The quality or state of being aware of something.. aka being in the moment.
How many feet tall was the tallest person in the world?
Another way to describe polarizing thoughts?
All-Or-Nothing or Black-and-White thinking
What's the first rule on the ROWI rules poster in the main room?
No whispering