Relaxation Techniques
Time Management Skills
Studying Tips
100

This relaxation technique aims to refocus your awareness on your breathing and reduce your heart rate.

Deep Breathing

100

The habit of writing down your tasks, schedules, and items to remember can free your mind to focus on your priorities

Use a Planning Tool

100

Involves dividing notes into three sections.

Cornell Notetaking

200

This relaxation technique involves imagining a scene in which you feel at peace, free to let go of all tension and anxiety

Visualization

200

The categorizing of school assignments and tasks by importance, urgency, and complexity. 

Task Prioritization

200

Clear off all your distractions, have all of the materials you need, maybe even your favorite snack.

Set-up a Study Space

300

This relaxation technique involves focusing on one part of the body or group of muscles at a time and mentally releasing any physical tension you feel there.

Body Scan Meditation

300

This time management strategy involves becoming more aware of how you spend your time during the day to help improve efficiency and productivity.

Time Blocking

300
Utilizing platforms such as Quizlet to create flashcards.

Practice the Material/Quiz Yourself

400

This relaxation technique has shown to reduce levels of the stress hormone called cortisol, in the body, which can contribute to a sense of relaxation and well-being.

Listen to Music

400

Taking that first step is all you need to build momentum and complete a school assignment.

Breakdown Larger Projects

400

Meeting with other youth who are in the same class or completing the same assignment.

Form Study Groups with Peers