Exercise and Nutrition
What should you eat before exercise?
What is a benefit of Protein for weight loss?
What is satiety
Which is better, complex or simple carbohydrates?
Complex
What is a Vegan Diet?
No meat or dairy products
What should you eat after exercise?
What is protein and carbohydrates
What is a good source of animal based protein?
Chicken, beef, fish, shrimp, turkey
What is an example of a simple carbohydrate
white bread, white pasta, etc
What is the keto diet?
What is the most important thing to have during a workout?
What is water
What is a good source of plant based protein?
Soy, beans, chia seeds, lentils, legumes
What is an example of a complex carbohydrate?
Multigrain bread, whole wheat pasta, starchy vegetables
What is the only clinically proven diet?
Aside from nutrition, what helps recovery from exercise?
What is Sleep
How long after exercise should you consume protein?
1-2 hours following
45-65%
How does a diet actually work?
Less calories in vs more calories out
Name a supplement that helps athletic performance
What is: caffeine, protein powder, creatine monohydrate, beta-alanine
What is the amount of protein per day to avoid illness?
0.8-1.2 g per kg
Providing energy
What diet do I support?
The one that is sustainable, moderate, and easy to follow!