DISTRESS TOLERANCE
What is distress tolerance?
The ability to handle stress or difficult emotions without making the situation worse.
What does the S in STOP stand for?
STOP
What does radical acceptance mean?
Accepting reality even if you don’t like it.
Where do soldiers go on Fort Jackson to update their military ID or family information?
DEERS office
What animal is used in the Turtle Skill example?
Turtle.
Why are distress tolerance skills important?
They help people slow down, think clearly, and respond instead of reacting emotionally.
What does the T in STOP stand for?
TAKE A STEP BACK
Does radical acceptance mean you like the situation?
NO.
Where do soldiers go to buy uniforms, electronics, or everyday items on post?
The PX (Post Exchange) or Military Clothing and Sales.
What does the turtle do when it feels threatened?
It hides in its shell.
Name one emotion distress tolerance helps manage.
Anger, frustration, stress, anxiety.
What does the O in STOP stand for?
Observe your thoughts and emotions.
What usually happens when people fight reality?
Their stress and frustration increase.
Where do soldiers go for sick call, medical appointments, or injuries on Fort Jackson?
The TMC (Troop Medical Clinic)
Moncrief Army Health clinic
Name one activity that helps reduce stress.
Listening to music, exercising, walking, talking to family.
What usually happens when people react emotionally without thinking?
They make the situation worse.
What does the P in STOP stand for?
Proceed mindfully.
Give one example of a situation that may require radical acceptance.
Injury, missing training, failing a test, bad news.
What state is Fort Jackson located in, and what type of training is Fort Jackson most known for?
South Carolina
Basic Combat Training.
Guess this Song (10 seconds play)
Wild Child
Roisin/ Enya
Give one example of a situation where distress tolerance could help.
Injury, bad news, arguments, stress during training.
What is the purpose of the STOP skill?
To pause before reacting and choose a better response.
Finish this sentence: “I don’t like this situation, but ______.
I accept it so I can move forward.
Who is the Commanding General of Fort Jackson?
Major General Daryl O. Hood
If someone disrespects you and you pause before reacting, what skill are you using?
The STOP skill.