Physical Self-Care
If you don't get 7-8 hours of of this, your physical health will be negatively impacted
What is sleep?
Connecting with people, talking, getting to know people, attending get togethers
What is socialization or connecting?
Mental self-care involves finding things that keep your mind sharp, as well as nurturing and taking care of your mind. True or False?
TRUE! It is important to keep your mind active and also take care of your mind.
You can practice spiritual self-care without being religious. True or False?
TRUE! Spiritual self-care is much more than religion, and everyone can practice it.
Being present in the moment, can reduce stress and improve emotional-wellbeing and regulation.
What is mindfulness?
This is fuel for my body and it is important for my health that I choose the right kinds.
What is food?
Being social can decrease feelings of this.
What is loneliness?
Seeing someone who can hold space for you on a regular basis
What is counseling or coaching?
This is a grounding physical exercise that can provide connection to your mind and body.
Yoga. This is a very self-empowering exercise that requires mindfulness.
Emotional self-care is a lifelong process. True or False?
TRUE! In fact, all of these forms of self-care are lifelong.
This helps improve all areas of my health, and I should do this for at least 30 minutes 5 days a week.
What is exercise?
Building this is easier when you are social and feeling secure about yourself in social settings.
Double Jeopardy
What is confidence?
Looking at situations from a place of looking at what can work versus what isn't working is an example of
What is Reframing
Spending time here is very beneficial for spiritual well-being. Not in your house.
What is Nature. Connecting to nature allows us to feel calm, peaceful, and tranquil.
Asking for this is something people can do when they need it.
What is Help. Everyone asks for help and support when they need it. It is essential for your emotional wellbeing.
Brushing my teeth, showering, washing my face, wearing clean clothes are all a part of good____
What is hygiene?
Socialization is a basic human need. True or False?
TRUE! Being social is something all humans need to thrive.
Having self-compassion means being kind to....
YOURSELF! This is when you are being gentle, kind and loving to yourself, especially in hard times.
Decreasing this allows you to connect to the real-world and have a clear mind.
What is Technology or Social Media. It is easy to get lost scrolling or in a show, when you could be doing activities to improve self-care.
Starting a _____ is a great way to regulate your emotions and occupy your mind.
What is hobby! Focusing on something you enjoy every day is very important.
I should drink this every day to remain healthy.
What is water?
Interests (ex: history, music) and hobbies (ex: drawing, bird watching) are examples of...
Hobbies or Extra-Curricular activities or Personal Interests...(Areas where people can bond and connect with each other.)
_______ exercises are a great tool for calming your mind and body.
What is Breathing?
Finding ______ in your life can help you prioritize things, give meaning to what you do, and help you look forward.
What is Purpose. Everyone should find their purpose (this can take some work and thought), this can be a motivating factor to keep going and trying when times are tough.
It is important to ______ your feelings and emotions instead of ignore them.
Feel, Acknowledge, name, or understand