Carbs
How many Calories per gram does it provide?
4
How many calories per gram does it provide?
4
How many calories does it provide?
9
How many calories does it provide?
0
How many calories do they provide?
0
Name a food source
Grains, pasta, rice, vegetables, Fruits, anything with sugar.
Name a food source.
Meat, poultry, fish, eggs, dairy, beans, nuts, lagumes.
Name a healthy food source.
olive oil, canola oil, avocados, olives, flaxseed, nuts, tofu, fatty fish (salmon, tuna, trout)
True/False. Water is the most important nutriant.
True. you can only survive few days without it.
Name a food source
Mainly fruits and vegetables.
Main function
To provide energy
Name a food source that is not from an animal source.
Beans, nuts, grains, lagumes.
True/False. All fats are bad.
False
What is the function of water?
•Process certain vitamins (that can only dissolve in water)
•Hydrates you
•Regulates body temperature
What is the function of Vitamins?
Maintain proper body functions like cell and nerve health, skin and tissue health
True/False. Any extra carbs that our body does not use will be stored as fat.
True.
What is the function of protein
To build and maintain body tissues.
What is a function of fat?
Insulate your body
Cushion your organs from shock
Transport vitamins A,D,E,K
Give taste and flavor to food
What are some food sources of water?
Fruits, vegetables...
What is the function of minerals?
Maintain proper body functions like organ functions, breathing, heart function, and growth