Carbohydrates
Carbs give _______to the body
What is energy
The functions of proteins in the body.
What are helping with nerves, cell, and muscle functions.
Most foods contains this nutrient and come from mother nature.
What are minerals.
This nutrient is essential for survival and can not go longer than 3-4 days without it.
What is water.
When a food is packed with lots of nutrients and low calories is considered____________.
What is nutrient density
Two different types of carbohydrates
What is simple and complex
Best food sources of protein
What are meat, fish, poultry, eggs
This important vitamin comes from the sun.
What is Vitamin D
This nurtrient provides a layer of cushion for body organs.
What is fat
True or False Junk foods are high in fiber
What is false
Carbohydrates that gives the body steady energy throughout the day
What is complex carbohydrates
Substances that are important for the body growth and maintenance
What are nutrients.
This mineral is found in milk and most dairy products.
What is calcium.
20%-30% of your calories should come from this nutrient
What is fat
True or False SuperFoods are high in calorie density
What is false
Candy, cake, ice cream, soda pop are examples of what carbohydrate
What is simple carbohydrates
What you need to eat to get all your nutrients.
What is a variety or rainbow of food.
This nutrient helps prevent diseases and with all body functions.
What are vitamins
This nutrient aids in digestion and carries vitamins through the body
What is water
SuperFoods are natural or processed food?
What is natural.
A carbohydrate food source that athletes may eat before they play
What are grains, vegs, pasta, bread
This nutrient is made of amino acids
What are proteins
Where are four of the vitamins stored in our body.
What is in our fat.
Name food sources that contain "good fat:
What are plant sources: vegetable oil, avacados
Junk food has a ___________ glycemic index.
What is high.