Staples
This grain, often associated with Mexican cuisine, is a staple food that comes in varieties such as white, black, and red.
what is beans
beans
This root vegetable, known for its vibrant orange colored inside and red skin, is a rich source of beta-carotene and vitamin A
What is sweet potato
sweet potato
This citrus fruit, known for its tangy flavor, is a rich source of vitamin C and antioxidants.
What is orange?
This small, oval-shaped legume, commonly used in soups and stews, is a good source of folate and manganese.
What are lentils?
This lean meat, often used in sandwiches and salads, is a good source of protein and B vitamins
What is turkey
What grain, often used in Indian cuisine, is a staple food in many parts of the world, and comes in varieties such as basmati and jasmine?
What is rice?
rice
This cruciferous vegetable, often used in salads and coleslaw, is a good source of vitamin C and fiber
What is cabbage?
cabbage
This tropical fruit, often used in smoothies and desserts, is a good source of potassium and vitamin B6.
What is banana?
This legume, often used in Indian and Middle Eastern cuisine, is a good source of protein and dietary fiber.
What are chickpeas/garbanzo beans?
This dairy product, often used in baking and cooking, is made by curdling milk and straining off the whey.
What is cheese
This starchy tuber, widely consumed in tropical regions, is a versatile staple food known for its high carbohydrate content.
cassava/yuca
This leafy green, popular in Mediterranean cuisine, is a good source of iron and calcium.
What is kale?
kale
This small, round fruit, often used in pies and jams, is a good source of dietary fiber and vitamin C.
What is strawberry
This legume, often used in Caribbean cooking, is a key ingredient in the popular dish "rice and peas."
What are pigeon peas?
This seafood delicacy, often served as a sushi topping, is a rich source of omega-3 fatty acids.
What is salmon