Physical Health
the efficient functioning of the body and its systems
What is Physical health
habits and practices of obtaining the food necessary for health and growth and conducive to sleeping well on a regular basis.
What is nutrient and sleep hygiene
the feeling of being close to and connected with others, and the sense of belonging and support that comes from those relationships
What is Social Connection
The body's response to real or imagined dangers or other life events.
What is Stress?
the mental ability to adjust one's thinking and behavior to adapt to changing situations
What is cognitive flexibility
Running, walking, going to the gym, yoga
What are ways to remain physically healthy
Create a balanced meal plan incorporating nutrient-rich foods.
What is a meal plan
establishing limits or guidelines for what is acceptable, safe, and reasonable for yourself and others
What are setting boundaries
A hormone that increases the level of sugar in the blood, giving your body extra energy.
What is Adrenaline?
The belief in your ability to do what you set out to do.
What is Confidence?
Track daily physical activity and reflect on how it impacts energy levels and mood.
What is an exercise log
Record dreams to explore subconscious thoughts and emotions.
What is dream journaling?
Supportive Friends, A Coach or Mentor, An Accountability Partner, A Group of Like-Minded People
What are examples of a support system
Strategies for using time effectively.
What is Time Management?
Practice repeating positive statements to boost self-esteem.
What are positive affirmations
Practicing deep breathing or progressive muscle relaxation techniques.
What are guided meditations
N1,
N2,
N3, slow-wave sleep (SWS), delta sleep, deep sleep ,
REM sleep
What are the four stages of Sleep
the process of exchanging information, thoughts, and emotions in a way that ensures the message is clearly understood and acknowledged in hopes of building strong social skills
What is effective communication?
-Death of a family member -Divorce or separation of parents -Failing a grade in school -Starting a new school
What is a Stressor?
A combination of your feelings, likes, dislikes, attitudes, abilities, and habits.
What is Personality?
endurance, strength, balance, and flexibility
What are the four elements of physical health
Carbohydrates, protein, fats, water, vitamins, and minerals
What are main nutrients the body needs
Secure, anxious, avoidant, disorganized
What are types of attachment styles
-Relaxation -Physical Activity -Talking it out -Keeping a positive outlook
What are Strategies for coping with stress?
irrational or exaggerated ways of thinking that can lead to an inaccurate perception of reality. Ex "I'm hated by everyone I encounter"
What is Cognitive distortion