Stages of Change
No intention on Changing behaviors
Pre-contemplation
Restless, Irritable, and Discontent
Emotional Relapse
Refers to personal space and physical touch
Health physical boundaries include an awareness of what's appropriate, and what's not, in various settings and types of relationships.
Physical boundaries
Engaging in activities to shift focus away from uncomfortable emotions of thoughts, providing a temporary break from distress.
Distraction coping skills
High School Musical Alumni-has seen his fair share of troubles caused by too much drinking and the mind-altering effects of illegal drugs. In 2013 the young star checked into rehab for both alcohol and cocaine use
Zac Effron
Aware a problem exists but with no commitment to action
Contemplation Stage
Thinking about people, places and you used with
Lying and glamorizing past use
Mental Relapse
Refers to thoughts and ideas.
Healthy intellectual boundaries include respect for others' ideas and an awareness of appropriate discussion.
Intellectual Boundaries
Actions we take-consciously or unconsciously to deal with stress, problems, or uncomfortable emotions.
Coping strategies
Belongs in the class of horror story royalty, behind some of the biggest names in the thriller genre. Struggled with rampant substance abuse for years as a method of choice for keeping ideas flowing and his typewriter clacking. Alcohol, Cocaine, sleep aids
Stephen King
Intent on taking action to address the problem
Preparation Stage
using your substance of choice
Physical Relapse
Refers to a person's feelings.
Healthy emotional boundaries include limitations on when to share and when not to share, personal information
Emotional Boundaries
Drug or alcohol use
Overeating
sleeping too much or too little,
self-harm
Unhealthy coping strategies
This Hollywood icon Struggled with opioid addiction for more that 17 years. She became addicted to the euphoria that these powerful prescriptions provide after she was given them to help relieve pain after a medical procedure.
Jamie Lee Curtis
Active modification of behavior
Action Stage
Delay, Drink Water, Distract, Deep Breathing (de-stress), and Decatastrophise
5 D's of Relapse Prevention
Refer to money and possessions
Healthy material boundaries involve setting limits on what you will share, and with whom.
Material Boundaries
Exercise
talking about your problem
relaxation techniques
Using social support
Healthy Coping Strategies
Young actor played in the Harry Potter who has spent much of his life in the spotlight. The young actor would turn to the bottle to handle the pressures and lofty standards
Daniel Radcliffe
Sustained new behavior replace old behavior
Maintenance Stage
Step 1: Stabilization, Step 2: Assessment, Step 3: Relapse Education, Step 4: Warning sign identification, Step 5: Warning Sign Management, Step 6: Recovery Planning, Step 7: Inventory Training, Step 8: Family involvement, Step 9: Follow up
9 Stages of relapse prevention plan
Refer to how a person uses their time
To have healthy time boundaries, a person must set aside enough time for each facet of their life such as work, relationships, and hobbies.
Time Boundaries
Can include specific places, people, or activities linked to past substance use
External Triggers
you have seen her on TV, in movies, on the cover of her own magazine. "Queen of Daytime Television" In 1995 she admitted she too struggled with addiction during her early 20s
Oprah