Knowing your feelings
the state of being happy
What is happiness
Experiencing worry, unease, or nervousness, typically about an imminent event or something with an uncertain outcome.
What is being anxious.
the ability to understand and share the feelings of another.
What is Empathy
a strong feeling of annoyance, displeasure, or hostility.
a gentle feeling of fondness or liking.
What physical cues can you identify within your body to tell you what emotion you are feeling.
What is blushing, butterflies, tight muscles, or heart racing.
What can you focus on to help you following Step 2: Decide what happened to make you feel that way.
What is focusing on outside events such as a fight or a surprise
What should you notice when trying to figure out how another person is feeling.
What is noticing tone of voice, posture, and facial expressions.
What is Skill Step 3 dealing with Someone Else's Anger
What is deciding if you can say or do something to deal with the situation.
feeling afraid; showing fear or anxiety.
What is being fearful
List the first skill step for knowing your feelings
What is tuning in to what is going on in your body that helps you know what you are feeling.
List a proactive alternative to help express you feelings.
What is talking about feelings, doing a physical activity, Walking away from emotional situations, delaying actions.
What is Skill Step 2 for understanding the feelings of others
What is listening to what the other person is saying.
When you are listening to someone who is angry what are the two things you should consider.
What is not interrupting and staying calm.
What 3 ways can you express your appreciation or affection toward someone
What is do something, say something, give gift, send card, telephone, offer invitation
List the second skill step for knowing your feelings.
What is deciding what happened to make you feel that way.
List skill step 4 for expressing your feeling
What is thinking about the different ways to express your feelings
Give 2 ways you may show someone that you understand how they are feeling.
What is .. tell him/her, leave them alone, talk/listen to their feelings, offer advice, and so on.
When trying to understand what the angry individual is feeling you can
What is asking questions to get explanations of what you don’t understand & restate them to yourself
In step 3 when deciding if you fear an object you need to make sure it is..
what is realistic
List the 3 skill step for knowing your feelings.
What is deciding what you could call the feeling.
Why do you think it is important to express your feelings in a proactive (positive) way?
What is being happier, do better, and reduce our negative emotions, build better relationships.
Skill step 5 for understanding the feelings of others
Decide on the best way and do it.
What should you do if your feel that you cannot help someone deal with their anger?
What is walking away from the situation or removing yourself from the situation
When determining the time and place to express affection it is best to avoid
What is minimal distractions and possible interruptions