Coping Skills
What is one thing you can do to calm down when you feel angry?
Take deep breaths, count to ten, or take a break.
What is one way to show you are listening when someone is talking?
Make eye contact, nod, or respond appropriately.
Name one emotion that everyone feels sometimes.
Happy, sad, angry, nervous, or excited.
What is the first step to solving a problem?
Identify what the problem is.
What is one habit that helps you succeed in school?
Being on time, doing homework, or paying attention.
How can taking deep breaths help your body?
It helps slow your heart rate and relax your body.
What should you do if you accidentally interrupt someone?
Apologize and let them finish speaking.
How can your body tell you that you are feeling anxious or nervous?
Fast heartbeat, sweaty hands, stomach aches, or shaky feelings.
What should you do if a problem feels too big to handle alone?
Ask a trusted adult or friend for help.
Why is asking for help a strength, not a weakness?
It helps you learn and solve problems faster.
Name a healthy way to deal with stress from school.
Exercise, talk to someone, listen to music, or stay organized.
What is a respectful way to disagree with a friend?
Use calm words and say how you feel without being rude.
Why is it important to identify your emotions before reacting?
It helps you respond calmly instead of reacting impulsively.
Why is it important to think about consequences before making a choice?
It helps you avoid negative outcomes.
How can setting goals help you stay motivated?
Goals give you something to work toward.
What should you do if your usual coping skill isn’t working?
Try a different coping skill or ask for help from an adult.
Why is it important to use kind words even when you are upset?
Kind words help prevent conflict and keep relationships healthy.
What is a healthy way to express sadness?
Talk to someone, write, cry, or do a calming activity.
What is one way to solve a conflict without arguing?
Use calm communication and listen to the other person.
What is one way to stay organized with schoolwork?
Use a planner, folders, or checklists.
How can talking to a trusted adult help when emotions feel overwhelming?
They can give support, advice, and help you feel understood.
What is one strategy to handle peer pressure in a positive way?
ay no confidently, walk away, or talk to a trusted adult.
How can understanding other people’s emotions improve relationships?
It helps build empathy, respect, and better communication.
How can compromise help solve a disagreement?
Both sides give a little so everyone feels heard.
How do skills learned in school help you in real life?
They help with jobs, relationships, and decision-making.