Bullying/Conflict
True or False: Bullying is hurting someone’s body or feelings on purpose, usually more than once.
True
True or False: Stress is our body's response to feeling pressure from a situation.
True
What zone are you in if you are feeling bored?
Blue Zone
True or False: Changing the channel is a tool we can use to help ourselves feel better when we are upset.
True.
Luke is humming quietly while he is working. Should you report this to a teacher?
No. You can ignore it or politely ask him to stop.
Bullying or conflict: Carly keeps teasing Jennifer about the way Jennifer talks, even though Jennifer has asked her to stop.
Bullying
Name one feeling you might feel when you are stressed.
Any of these: Sadness, anger, disappointment, loneliness, tired, worried, nervous, excited, etc.
What color zone are you in if you are angry?
Red Zone
True or False: When we change the channel, we continue thinking about the thing that made us upset, so we can stay upset.
False. When we change the channel, we think about something different to make ourselves feel better.
Jane threatens to beat up Zoey if Zoey doesn't give Jane her lunch money.
Report. This is bullying and possibly a dangerous situation.
Bullying or conflict: Gavin and Bill are having a disagreement and start calling each other names.
Conflict
Name one thing that might happen in your body when you are stressed:
Any of these: heart beats faster, tight muscles, headache, stomachache, trouble sleeping, shaking/twitching, increase or loss of appetite
What zone are you in if you are feeling anxious or worried?
Yellow Zone
When we use self-talk to stay calm, should we talk to ourselves out loud, or inside our brain? Why?
Inside our brain. If we talk to ourselves out loud, we might disturb others around us.
While you are playing Capture the Flag during Gym, Brayden trips and falls. He is holding his knee and crying.
Report. Brayden could be hurt and need medical attention.
True or False: Bullies have the same amount of power as the people they pick on.
False: Bullies have more power than the people they pick on.
Name one healthy way to cope with stress (that has not already been mentioned)
Any of these: exercise, meditation, mindfulness, talking with someone, listening to music, using humor, etc.
What Zone are you in if you are feeling focused?
Green Zone
Say one thing that you could say to yourself to help yourself feel better if you are feeling worried about your schoolwork.
"It's OK to make mistakes", "I can ask for help", etc.
Robbie and Cameron are having a disagreement about which Marvel movie is the best. Robbie calls Cameron stupid and Cameron calls Robbie dumb and stomps away.
Don't report. The students are having a conflict. Nobody is threatening anyone.
Should you report this to your teacher? Yes or no:
Bo and his friend Tony love to tease each other. Today Tony is making fun of Bo’s love of chicken nuggets. Tony calls Bo “Nugget boy”. Bo smiles and says, “Be quiet, Taco Tony.”
No. This is friendly teasing, you can tell because Bo is smiling.
Name one healthy way to cope with stress (that has not already been mentioned).
Any of these: exercise, meditation, mindfulness, talking with someone, listening to music, using humor, etc.
What zone are you in if you are feeling sad?
Blue Zone
When you change the channel in your brain, should you think about something that makes you happy, or something that makes you sad? Give one example of a good thing to think about when you change the channel in your brain.
Something that makes you happy! So you can get back to the green zone. Examples: a funny joke, a place that makes you feel safe and cosy, a calming scene, a happy memory, fluffy puppies, etc.
You see Gordon trip Blake in the hallway. Blake falls and drops his books. This is not the first time Gordon has tripped someone. Gordon laughs and says he will beat up anyone who tells on him.
Report. Make sure you tell the whole story. This is bullying.