Emotional Regulation
What emotion might you feel if someone cuts in front of you in line?
Anger
What’s the name of the practice where you stay still and focus on breathing?
Meditation
Which superhero movie features the characters Rocket Raccoon and Groot?
Guardians of the Galaxy
What’s the name of the skill where you list things you’re thankful for?
Gratitude
Name one way to communicate how you feel without blaming others.
Using "I" statements
What is the opposite of being distracted?
Focused
Who sings the song “Drivers License”?
Olivia Rodrigo
What’s one object you can squeeze to relieve stress?
Stress ball
What’s the opposite of bottling up your emotions?
Expressing
What mindfulness skill is used to fully immerse yourself in an activity?
Participate
What is the name of the famous Hogwarts professor who teaches potions?
Severus Snape
What’s one activity that strengthens both your body and mental health?
Excersie
Describe the DBT "What" Skills.
Observe, Describe, Participate.
What is the most popular ice cream flavor in the U.S.?
Vanilla