Health Related Fitness
Cardiovascular Endurance, Flexibility, Muscular Strength, Muscular Endurance and Body Composition
What are the 5 components of Health-Related Fitness?
Physical activities that help improve your body's ability to perform complex movements.
What is skill related fitness?
Put one foot in front of the other to walk an imaginary balance beam for 20 seconds. Tomorrow do it for 30 seconds.
Stand on one leg and engage the core.
What is a balancing example?
Balance on one foot, Move quickly from side to side then up and down, pretend to hit a baseball with your arms, lift your arms strong, run in place as fast as you can, squeeze and relax whole body.
What is skill related fitness you do?
Sneakers & athletic clothing
What is dressing properly?
Compnent of health related fitness that increases stamina and metabolism, decreases levels of stress, and produces better oxygen circulation.
What is Cardiovascular?
Agility, Balance, Coordination, Power, Reaction Time, Speed.
What are the "Big 6" (components of skill related fitness)?
Track and field (running race), swimming, speed skating.
What is a Speed example?
Skill levels change throughout life first you improve then for much older ages sometimes skills begin to diminish.
How does age relate to skills?
leading cause of non-fatal injuries treated in hospital emergency departments is
What is unintentional falls?
Ability to increase the range of movement and produces good posture and healthy joints
What is Flexibility?
Skill related fitness component that allows you to change directions and levels quickly and smoothly?
What is Agility?
How fast you go.
What is speed?
You need a good balance of challenge and success to help stay focused.
What is achievement and motivation?
Water before, during and after physical activity
What is staying hydrated?
Two health related fitness components one improves our ability to move our bodies with ease, maintain/increase muscle tone. The other enables moving muscles for longer periods of time.
What is muscular strength and endurance?
Skill related fitness component that allows you to perform one movement with maximal strength .
What is Power?
While playing in a baseball game the right fielder was able to catch the ball on a fly and throw it quickly to home plate in order to prevent a run from the other team.
What is an example of reaction time?
improving balance
What is making sure you are not wobbling and keeping a strong core, using a surface to hep you?
Extreme Fitness Challenge Client, Summer Vacation Client, Rehabilitation Client
What are the "Big Project" options?
Protects your body from stress, injury, illness, disease, and other health issues.
What is health related fitness?
Ability to move one or more body parts and equipment smoothly and efficiently.
What is Coordination?
An example of this skill related fitness component helps players to dribble the basketball while running down the court.
What is Coordination?
How well you are able to perform skill related fitness skills now and the potential to improve.
What are current skills?
Health Opportunities through Physical Education
What is H.O.P.E. stand for?