FEELINGS ID
True or False, Feelings ID focuses on the emotions part of the CBT triangle.
TRUE! Feelings ID focuses on our emotions.
Name 2 unhelpful ways to communicate and 2 helpful ways to communicate.
Unhelpful: yelling, screaming, hitting, kicking, ignoring, refusing to participate, demanding things.
Helpful: using DEAR, asking for help, using kind words, accepting "no"
True or False, TIP is a helpful skill to use at a HIGH mood rating.
TRUE! TIP is a great skill to use when our mood ratings are at an 8, 9 or 10!
True or false: water represents our difficult situations.
FALSE! Lemons represent our difficult situations.
What is your favorite kind of chip?
very interesting
Why is it important to tell other people how we are feeling?
It is important to tell other people how we are feeling so we can get our needs met and help other people understand us better. It also can help us lower our mood rating.
When we are asking for what we need, should it be realistic?
YES
What does the T in TIP stand for?
Temperature change!
What are the 3 ingredients in lemonade?
Sugar, water, and lemons
If you had a time machine, where would you go?
COOL!
Name 3 emotions you might be feeling if your mood rating is at a 1-3.
Happy, peaceful, calm
What should our reaction be if the listener says "no"?
Still have a calm body and accept the "no", we can use radical acceptance, 4x4 breathing, lemons to lemonade and positive self talk.
What does the I in TIP stand for?
Intense exercise and intense flavor
What does the sugar stand for?
Glimmers of positivity
If you were given a million dollars and had to spend it all in one week, what would you buy?
SPEND THAT MONEY
What skills can you use if your mood rating is at a 0-5.
4x4 breathing, DISTRACT, STOP change the channel, positive self-talk
What does DEAR stand for?
D: describe the situation
E: express your emotions
A: ask for what you need or want
R: reward the listener
What does the P in TIP stand for?
Progressive muscle relaxation or PMR!
Give an example of a time lemons to lemonade would be helpful for you.
Ex. School, fighting with siblings, losing electronics
If you could choose one food to rain from the sky what would it be?
tasty!!
Name as many emotions as you can in 1 minute.
NICE JOB!
Use a DEAR to ask a therapist for a break.
"The situation is I am at Compass, I am feeling nervous, can I please take a break? Thanks for listening"
For each letter of TIP, give an example of something you can do to practice it.
Temperature change: hold ice, drink cold water
Intense exercise & flavor: do a wall sit, eat a mint
PMR: pencil squeeze, push pull dangle
Give an example of using lemons to lemonade when you lose your electronics. *think about a glimmer of something positive in that situation
Ex. “If I show expected behaviors now, at least I'll get them back sooner”, “At least I can go play outside now”, “At least I can bake cookies now”.
Would you rather speak every language in the world or talk to animals?
NICE