Loving Kindness
Which is LK?
CBT Mindfulness
DBT Mindfulness
DBT Mindfulness
Courage Zone?
things may be unfamiliar/new
Is DISTRACT a CBT or DBT skill?
DBT
Is Coping Ladder CBT or DBT
CBT
Name your 2 favorite coping skills
Lots of possibilites
What is Compassion?
The act of kindness, caring and willingness to help others
Comfort Zone?
things that are familiar, routine, habitual
Define, Distress Tolerance
emotional suffering & work through/get through
Is every Coping Ladder the same?
No, we personalize them!
ANTS
Both
Motto for New Patterns in life?
"Try Different!"
What is Emotional Mind?
Emotional Mind: Unpleasant Feelings, Pleasant Feelings, Motivation, Passio
Name the three parts of CBT
Thoughts, Actions, Emotions
Name two parts of Mindfulness
Participate, Effective, Observe, Describe, One Minded, Non-Judgemental
Name 5 Positive Emotions
Ex: (love, joy, gratitude, hope, pride )
Give two examples of Courage Zone?
Name 3 of the 8 DISTRACT letters
Discretion
Does every skill work for all of us, every time?
Not always, we must try them several times!
How can you practice Mindfulness?
Examples
Give an example of LK statement
GT Discretion
Why may we stay in a Comfort Zone?
-It is safe
-It is familiar
etc
List 3 parts of DISTRACT you could use?
Discretion
What does a coping ladder help us with?
Identifies skills we can use at different MR and Cope ahead
Name the three types of skills
CBT, DBT, Mindfulness