TIP
What does the T in TIP stand for?
Temperature change!
What does DEAR stand for?
D: describe the situation
E: express your emotions
A: ask for what you need or want
R: reward the listener
Name 3 emotions you might be feeling if your mood rating is at a 1-3.
Happy, peaceful, calm
True or false: water represents our difficult situations.
FALSE! Lemons represent our difficult situations.
How many legs does a spider have?
What does the I in TIP stand for?
Intense exercise and intense flavor
When we are asking for what we need, should it be realistic?
YES
True or False, Feelings ID focuses on the emotions part of the CBT triangle.
TRUE! Feelings ID focuses on our emotions.
What does the sugar stand for?
Glimmers of positivity
Which planet in the solar system has the biggest rings?
SATURN!!!!
What does the P in TIP stand for?
Progressive muscle relaxation or PMR!
Name 2 unhelpful ways to communicate and 2 helpful ways to communicate.
Unhelpful: yelling, screaming, hitting, kicking, ignoring, refusing to participate, demanding things.
Helpful: using DEAR, asking for help, using kind words, accepting "no"
What skills can you use if your mood rating is at a 0-5.
4x4 breathing, DISTRACT, STOP change the channel, positive self-talk
What are the 3 ingredients in lemonade?
Sugar, water, and lemons
What is the only insect that can turn its head?
A praying Mantis
True or False, TIP is a helpful skill to use at a HIGH mood rating.
TRUE! TIP is a great skill to use when our mood ratings are at an 8, 9 or 10!
Use a DEAR to ask a therapist for a break.
"The situation is I am at Compass, I am feeling nervous, can I please take a break? Thanks for listening"
Name as many emotions as you can in 1 minute.
GREAT JOB!!!!
Give an example of a time lemons to lemonade would be helpful for you.
Ex. School, fighting with siblings, losing electronics
What is the color of a ruby?
RED
For each letter of TIP, give an example of something you can do to practice it.
Temperature change: hold ice, drink cold water
Intense exercise & flavor: do a wall sit, eat a mint
PMR: pencil squeeze, push pull dangle
What should our reaction be if the listener says "no"?
Still have a calm body and accept the "no", we can use radical acceptance, 4x4 breathing, lemons to lemonade and positive self talk.
Why is it important to tell other people how we are feeling?
It is important to tell other people how we are feeling so we can get our needs met and help other people understand us better. It also can help us lower our mood rating.
Give an example of using lemons to lemonade when you lose your electronics. *think about a glimmer of something positive in that situation
Ex. “If I show expected behaviors now, at least I'll get them back sooner”, “At least I can go play outside now”, “At least I can bake cookies now”.
Who was the first American president?
George Washington.