P.O.P.S
True or false, POPS is a problem-solving skill.
TRUE! POPS helps us solve our problems.
True or False, Feelings ID focuses on the emotions part of the CBT triangle.
TRUE! Feelings ID focuses on our emotions.
True or false, we have emotions underneath anger sometimes.
TRUE!
What falls under the category of Feelings Mind?
ALL our emotions.
Would you rather speak every language in the world or talk to animals?
WOAH, that's pretty cool!
IF we're having trouble falling asleep, what are three options we could do to help us solve that problem?
Good work!!
Possible answers: read a book, listen to music, use a skill, ask parents for help
Name as many emotions as you can in 1 minute.
WOOHOO!!
Name two emotions that might be under anger (our hidden emotions).
nervous, embarrassed, sad, uncomfortable
What falls under the category of Fact Mind?
Rules, expectations, facts.
If you wanted to make everyone on the planet smile, what would you do?
AWWN! What a great idea!
True or False, when listing our options, we are only allowed to list helpful options.
FALSE! We should list all of our options, helpful and unhelpful
Name 3 emotions you might be feeling if your mood rating is at a 1-3.
Happy, peaceful, calm
What is a skill you can use to help cope with your hidden emotions?
Positive self-talk, DISTRACT, lemons to lemonade, wise mind
What word do we use to combine Feelings and Fact Mind into Wise Mind?
AND! correct
This amphibian starts its life in water as a tadpole and then transforms into a green animal
FROG
What does every letter of POPS stand for?
Problem- identify the problem
Options- list all your options
Pick one- pick one of your options
See if it works- See if your option helped solve your problem
What skills can you use if your mood rating is at a 0-5.
4x4 breathing, DISTRACT, STOP change the channel, positive self-talk
What percentage of our iceberg is actually seen by other people?
A.) 50%
B.) 10%
C.) 90%
D.) 100%
B.10%
Give an example of a wise mind statement you can use for school.
Great Job!! Another Example Includes:
“I can feel nervous AND still go to school on time”, “I can feel annoyed AND still do homework”.
What is the name of the Disney movie where a little girl lives in Hawaii and has a rare animal as a pet?
Lilo and Stitch
Think of a problem you have had before, and use POPS to work through that problem.
GREAT WORK!!
Why is it important to tell other people how we are feeling?
It is important to tell other people how we are feeling so we can get our needs met and help other people understand us better. It also can help us lower our mood rating.
Name a situation where you acted angry and thought you were angry but might have actually been feeling another emotion.
Losing a baseball game, getting an answer wrong
Give an example of a wise mind statement.
GOOD JOB!!
ex-~ “I can feel sad AND still do my chores”, “I can feel angry AND still ask for help”.
How many states are in the United States of America?
50!