Feelings Id
True or False, Feelings ID focuses on the emotions part of the CBT triangle.
TRUE! Feelings ID focuses on our emotions.
True or False- there are 7 different versions of STOP.
False, there are 2!
What are three different communication styles? HINT: they are three different animals
Aggressive tiger, passive turtle, and assertive owl
Is growth mindset a CBT or DBT skill?
CBT
What is your favorite kind of chip?
hmm...very interesting
Why is it important to tell other people how we are feeling?
It is important to tell other people how we are feeling so we can get our needs met and help other people understand us better. It also can help us lower our mood rating.
Besides STOP, freeze your body, what is the second way we can practice STOP?
STOP change the channel.
What are examples of unhelpful communication?
Yelling, screaming, hitting, hiding, ignoring, etc
What does, "my brain is like a muscle" mean?
It means, we can exercise our brain like other muscles in our body by challenging it with difficult situations to grow and get stronger.
If you had a time machine, where would you go?
WOWW nice traveling, traveler
Name 3 emotions you might be feeling if your mood rating is at a 1-3.
Happy, Peaceful, Calm
What is something you can change the channel to?
"vacations" or "video games I like" or "my pet" or "Florida"
Which of the two communication styles are unhelpful?
Aggressive tiger and passive turtle
Give an example of two things now, that you couldn't do a year ago.
Ride a bike, multiplication, read, other appropriate answers accepted.
If you could choose one food to rain from the sky what would it be?
LET IT RAINNN!! Nice option
What skills can you use if your mood rating is at a 0-5.
4x4 breathing, DISTRACT, STOP change the channel, positive self-talk
Name a time where either version of STOP would be a helpful skill to use.
“When I’m having a lot of ANTs” or "When I'm having scary thoughts" or “When I want to be unsafe”
When we are communicating like a passive turtle, do others know what we need?
NO!
If we replace our ANT with a growth mindset statement, how does that make us feel? Ex. If I think "This will take hard work, but I can keep trying!", how does that make me feel?
Happy, Calm, excited, proud, motivated, encouraged
If you were given a million dollars and had to spend it all in one week, what would you buy?
BIG MONEY!!!
Name as many emotions as you can in 1 minute.
GREAT JOB!!
What does each letter of STOP stand for?
STOP, freeze your body
Take a step back
Observe the situation
Proceed and make a helpful choice
Give an example of communicating like an assertive owl.
Example: asking for help, using a DEAR, calm voice, calm body, using a skill
Turn this fixed mindset statement into a growth mindset statement. "I am not in control of my voice or body"
"I am learning skills to help me be in control of my voice and body"
Name as many staff members as possible in 30 seconds
YOU know your staff!! Great Job