Wise Mind
What falls under the category of Feelings Mind?
ALL our emotions.
Is positive self talk a CBT or DBT skill?
CBT
True or False, TIP is a helpful skill to use at a HIGH mood rating.
TRUE! TIP is a great skill to use when our mood ratings are at an 8, 9 or 10!
True or false: water represents our difficult situations.
FALSE! Lemons represent our difficult situations.
If you had a time machine, where would you go?
Interesting!
What falls under the category of Fact Mind?
Rules, expectations, facts.
What is self talk?
It’s the way we talk to ourselves in our head
What does the T in TIP stand for?
Temperature change!
What are the 3 ingredients in lemonade?
Sugar, water, and lemons
If you could change your name, what would you change it to?
WOW!
What word do we use to combine Feelings and Fact Mind into Wise Mind?
AND
What are the two types of ways that we can practice positive self talk?
Cheerleader statements and listing things I'm good at or like about myself
What does the I in TIP stand for?
Intense exercise and intense flavor!
What does the sugar stand for?
Glimmers of positivity
If you could have lunch with anyone in the world, who would it be?
Sounds fun!
Give an example of a wise mind statement you can use for school.
“I can feel nervous AND still go to school on time”, “I can feel annoyed AND still do homework”.
Give an example of cheerleader statement.
"You got this" or "You can do this" or "You're trying your best"
What does the P in TIP stand for?
Progressive muscle relaxation or PMR!
Give an example of a time lemons to lemonade would be helpful for you.
Ex. School, fighting with siblings, losing electronics
If you could dye your hair any color, what would it be?
Pretty!
Give an example of a wise mind statement.
“I can feel sad AND still do my chores”, “I can feel angry AND still ask for help”.
How does replacing our ANTS with positive self talk statements affect our CBT triangle?
It helps us feel more pleasant emotions and have expected actions.
For each letter of TIP, give an example of something you can do to practice it.
Temperature change: hold ice, drink cold water
Intense exercise & flavor: do a wall sit, eat a mint
PMR: pencil squeeze, push pull dangle
Give an example of using lemons to lemonade when you lose your electronics. *think about a glimmer of something positive in that situation
Ex. “If I show expected behaviors now, at least I'll get them back sooner”, “At least I can go play outside now”, “At least I can bake cookies now”.
What are three words to describe yourself?
You rock!