Distress Tolerance
This is what the acronym "TIP" stands for.
What is Tip the Temperature, Intense Exercise, Either Paced Breathing or Paired Muscle Relaxation
A time when you would use a DEARMAN
DAILY DOUBLE: What does this acronym stand for?
What is: To assert, to make a request, to say no, or get objective met
Describe, Express, Assert, Reinforce, (Stay) Mindful, Appear Confident, Negotiate
What emotions do for you (3 possible answers):
What are motivate for action, communicate to others, communicate to ourselves
The definition of mindfulness
What is paying attention, on purpose in the present moment nonjudgmentally
This is commonly known as SUDS
Subjective Units of Distress
The three ways to practice grounding.
What are mental, physical, and soothing
Skill used to validate and when want to prioritize relationship
DAILY DOUBLE: What does this acronym stand for?
What is GIVE
(Be) Gentle, (Act) Interested, validate, Easy Manner
Use this skill when your emotions do not fit the fact or when acting on your emotions is NOT effective
Opposite Action
The how skills in mindfulness
What are one-mindfully, nonjudgmentally, and effectively
The length of time to do a prolonged in vivo exposure
What is 30-45 minutes or until SUDS decrease by 50%
Commonly known as the "3 D's"
What is Delay, Distract, Decide
Skill used to prioritize self respect
DAILY DOUBLE: What does this acronym stand for?
What is FAST
(Be) Fair, (No) Apologies, Stick to Values, (Be) Truthful
What is the point of engaging/scheduling pleasant events? (Accumulating Positive Emotions skill in which you building positive experiences now, are mindful of positive experiences, and are unmindful of worries.)
Your answer here.
The what skills used in mindfulness
What are observe, describe, and participate
The four rules of doing in vivo
systematic, repeatable, prolonged , and eliminate safety behaviors.
A time you would use Distress tolerance skills
When in crisis, when you have an active urge to make a situation worse, SUDS are 70 or higher
Kinds of Boundaries
What are too close, not close enough, and healthy
Rehearsing in your mind coping effectively before the expected trigger
What is cope ahead
The threes states of mind
What are reasonable mind, emotion mind, and wise mind.
An example of a safety behavior
What is YOUR EXAMPLE!
A skill to use when you have to decide between two courses of action
What is pros and cons
Name a way of validating
Pay attention, reflect back, "read minds," understand, acknowledge the valid, show equality
This is what the PLEASE Skill is helpful for.
DAILY DOUBLE: What does PLEASE stand for?
Taking Care of mind by taking care of your body
DAILY DOUBLE: Treating physical illness, balance eating, avoid mood altering substances, balance sleep, and get exercise
A non-judgmental description of this behavior
YOUR ANSWER
WILD CARD!!
When you stop fighting reality, stop throwing tantrums because reality is not the way you want it, and let go of bitterness
What is Radical Acceptance