Dialectical Thinking
Finish the Sentence:
___ The ___ Path
What is:
Walking The Middle Path
The GIVE skill helps us ____ and _____ relationships.
What is:
Build and Maintain
Emotions are related to thoughts are related to _____.
What is:
Behaviors
My friend comes to me after their partner broke up with them.
GIVE Skill.
There are __ components to chain analysis.
What is: 6
"Catastrophizing" is an example of....?
What is:
Thinking Mistakes
It is important to _______ others' feelings and emotions.
What is:
Validate
"I am not cool enough" is an example of a ____ statements.
What is:
Self
I have to complete all my meals today. I have to show them I am the perfect patient so I can discharge early.
What is:
All or Nothing (and/or Black and White Thinking)
The purpose of Behavior Chain Analysis is to ______ what happened.
What is:
Understand
Getting away from extremes and taking a both/and approach is the definition of ______ thinking.
What is:
Dialectical
The "I" in GIVE stands for _______.
What is:
Interested
My behavior can change depending on my ______ .
What is:
Thoughts
Someone is scared so I am using nonthreatening body language.
What is:
GIVE
All components of the chain lead back to the ___ ____.
What is:
Target Behavior
Thinking your emotions are fact is _____ ______.
What is:
Emotional Reasoning
When someone is speaking, it is best to maintain ___ _____.
What is:
Eye Contact
Thoughts that seemingly come from nowhere are?
What is:
Automatic Thoughts
They just hung out with me because their real friends were out of town.
Disqualifying the Positive
Failing your chemistry test is an example of a ___ ______.
What is:
Vulnerability Factor
"She clearly thinks I am not a fun person since she didn't invite me" is an example of?
What is:
Mind Reading
Be aware of your _____ __ ______ when speaking to others.
Tone of Voice
Messages or beliefs that influence our thinking and perceptions about the world are ________ assumptions.
What is:
Underlying
My mom is yelling at me after my brother broke her vase. She thinks it was me and I am not going to rat my brother out.
What is:
GIVE
Name the Behavior Chain Links.
What is:
Target behavior, prompting events, vulnerability factors, links, Consequences, and Solutions