What percentage of the iceberg can be seen?
10%
What does 'radical' mean?
extreme, all the way, complete, total
Define Cognitive Distortion
Group 1 &2: extremely twisted, inaccurate thoughts; ways our mind makes us believe things that are not really true
Group 3: extreme ANTS, thoughts that aren’t totally true and make our mood rating go up
Is STOP a DBT or CBT skill?
Group 1 & 2 (CBT and DBT)
Group 3 (DBT)
How many colors are in a rainbow? BONUS +50 points: name them all!
7
Red, Orange, Yellow, Green, Blue, Indigo, Violet
What percentage of the iceberg cannot be seen?
90%
What does 'acceptance' mean?
Be at peace, acknowledge, not fight it, not getting stuck in what we cannot change
Name the three types of cognitive distortions we learn at Compass
Group 1 & 2: fortune telling, focusing on the negatives, all or nothing thinking
Group 3: Negative ANT, Big Problem ANT, Worry ANT
What are the ways in which you can use STOP?
Group 1 & 2 (STOP, Stop Change the Channel, STOP sign)
Group 3 (STOP & Stop Change the Channel)
How long was the biggest carrot ever grown? (answers can be within a range of 5)
14 feet
What are hidden emotions that gives us clues as to what is upsetting us i.e. sadness, scared, embarrassed, confused, nervous, lonely?
Primary Emotions
Group 1 & 2: What are we accepting in radical acceptance? What are you changing in radical acceptance?
Group 3:
Group 1 & 2: accept things that are out of your control; change what you can, that’s in your control, to better cope
What are some skills you can use to help challenge cognitive distortions?
Group 1 & 2: L2L, positive self-talk, clue snooping
Group 3: STOP, DISTRACT, PST, L2L, Clue Snooping
What are 3 things you can 'change your channel' to?
Positive memory, funny videos, picture perfect day, etc. (THERAPIST DISCRETION)
Which bird can fly backwards?
Hummingbird
What is a secondary emotion?
Anger
Group 1 & 2: Give an example of a situation in which you use radical acceptance?
Group 3: How can you show through your body that you are accepting something?
Group 1 & 2: Therapist discretion
Group 3: Keeping a safe body, listening, having expected behaviors, doing what needs to be done, calm voice, etc.
Which cognitive distortion uses key words like “always” and “never” ?
Group 1 & 2: all or nothing thinking
Group 3: Big Problem ANT
What does the acronym STOP mean?
Groups 1 & 2 (stop, don’t move a muscle, take a step back, observe the situation, proceed mindfully)
Group 3 (Stop, freeze your body; take a step back; observe, look around you; proceed and make a good choice)
What happens first- thunder or lightening?
They happen at the same time! We see lightning first because light travels faster than sound.
What is the primary and secondary emotion in this example: "I can be showing that I am feeling silly when I really feel uncomfortable."
silly = secondary
uncomfortable=primary
Group 1 & 2: Why is it important to learn and use radical acceptance in our every day lives?
Group 3: True or False... Our reactions should match the size of the problem. (Big problem = big reaction; small problem = small reaction)
Group 1 & 2: There’s going to be things in our lives that we may not like, agree with, or think is fair and we need to learn to accept it.
Group 3: TRUE!
Provide an example of a fortune telling thought.
THERAPIST DISCRETION (predicting the future in a negative way; "I am going to...")
What is STOP helpful for?
Groups 1 & 2 (STOP racing thoughts and acting impulsively)
Group 3 (to make safer choices with our bodies & change our thoughts to something positive to help lower our MR and feel better)
How many toes does a cat have?
18. 10 at the front and 8 at the back.