True of False
Coping Skills
CBT Triangle
Emotions
Random
100

You can experience more than one emotion at a time. 

True

100

This is a coping skill you can do anywhere.

Deep Breath

100
In the CBT Triangle, the "F" stands for...

Feelings

100

:)

happy

100

What is the best Halloween costume?

200

Feelings and behaviors are NOT connected in the CBT Triangle. 

False. 

200

This is a coping skill that uses your whole body.

PMR/ muscle squeeze

200

In the CBT Triangle, the "T" stands for...

thoughts

200

:(

sad

200

What is the best toy?

300

Coping skills are things you can do on your own to self-soothe when your emotions are at a 10. 

True

300

Coping skill involving animals

Tiger or Kitten

300

In the CBT Triangle, the "A" (or "B") stands for...

actions/behaviors

300

It is time to do chores, how do you feel? 

300

Best animal?

400

Thoughts for the CBT Triangle can be helpful or unhelpful. 

True
400

If a coping skill doesn't work the first time you use it, should you try it again? 

Yes...you never know when it might work, which is why it is important to have a few coping skills you can use. 

400

What are the two types of thoughts that can happen in the CBT Triangle? 

helpful and unhelpful

400

Name 3 positive emotions.

400

Favorite spot to visit

500

Coping skills should NOT be used if someone is very angry. 

False.

500

Name 5 different coping skills.

500

Give an example of a stimulating event and relate it to the CBT Triangle. 

500

Name 6 different emotions.

500

Who is the best artist you know?

Click to zoom