Mindfulness
Distress Tolerance
Emotion Regulation
Interpersonal Effectiveness
Miscellaneous
100

Name the three states of mind. 

Reason Mind, Emotion Mind, Wise Mind


100

When do we use self-soothing skills versus using distractions?

Self-soothing skills are to be used in the moment.  Distractions are used to take a break from the stressor.

100

True or False:

Emotions only last about 15-60 seconds. 

True


100

What are the 4 styles of communication?

Aggressive

Passive

Passive Aggressive

Assertive

100

 What year was the first iphone released?

A. 1998

B. 2000

C. 2005

D. 2007

D. 2007

200

What is Wise Mind?

A combination or your reason mind and emotional mind.  Helps us take care of ourselves and act effectively.

200

What is the word for "good stress?"

Eustress

200

Give an example of something you can do to build mastery. 

200

Give an example of an "I feel" statement

I feel_____when_______because_______

200

What is the fastest land animal?

A. jaguar

B. antelope

C. cheetah

D. cougar

C. cheetah


300

How can you use distraction to get out of Emotion Mind and into Wise Mind?

300

What are the 4 Solutions to a problem?

1. Change the situation

2. Change your attitude

3. Accept the situation

4. Stay miserable

300

Create a cope ahead plan for the following:

You have a big group project due on Monday 

300

Define assertive communication

You clearly state opinions and feelings. Advocate for your rights without violating the rights of others.

300

What is Courtney petrified of?

A. spiders

B. haunted houses

C. heights

D. escalators

E. all of the above

B. haunted houses



400

What is perception shaped by?

emotions and life experiences

400

Name 5 self soothing techniques that start with the letter S 

400

What is opposite action and give an example on how to use it.

400

What is the GIVE skill and what does the "V" stand for?

to maintain a healthy relationships with others, regardless if you like them or not

Validate- acknowledge other person's feelings, wants and opinions.

400

What national holiday is today?

A. National Hot Pastrami Sandwich Day

B. National Dress Up Your Pet Day

C. National Bagel Day

D. National Squirrel Appreciation Day

A. National Hot Pastrami Sandwich Day


500

Name 2 of the 3 components of Mindfulness

in the moment

on purpose

no judgement

500

Name 6 distractions that start with the letter R

500

Define the "ABC" emotion regulation skill

Accumulate Positive Emotions

Build Mastery

Cope Ahead

500

What are the two things interpersonal effectiveness skills relate to?


relationships and communication

500

What sport did Bri do growing up?

A. basketball

B. lacrosse

C. figure skating

D. softball

E. all of the above

 E. All of the Above


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