Mindfulness
Distress Tolerance
Emotion Regulation
Interpersonal Effectiveness
Miscellaneous
100
Name the three states of mind.
Reason Mind, Emotion Mind, Wise Mind
100
When do we use self-soothing skills versus using distractions?
Self-soothing skills are to be used in the moment. Distractions are used to take a break from the stressor.
100
True or False:
Emotions only last about 15-60 seconds.
True
100
What are the 4 styles of communication?
Aggressive
Passive
Passive Aggressive
Assertive
100
What year was the first iphone released?
A. 1998
B. 2000
C. 2005
D. 2007
D. 2007
200
What is Wise Mind?
A combination or your reason mind and emotional mind. Helps us take care of ourselves and act effectively.
200
What is the word for "good stress?"
Eustress
200
Give an example of something you can do to build mastery.
200
Give an example of an "I feel" statement
I feel_____when_______because_______
200
What is the fastest land animal?
A. jaguar
B. antelope
C. cheetah
D. cougar
C. cheetah
300
How can you use distraction to get out of Emotion Mind and into Wise Mind?
300
What are the 4 Solutions to a problem?
1. Change the situation
2. Change your attitude
3. Accept the situation
4. Stay miserable
300
Create a cope ahead plan for the following:
You have a big group project due on Monday
300
Define assertive communication
You clearly state opinions and feelings. Advocate for your rights without violating the rights of others.
300
What is Courtney petrified of?
A. spiders
B. haunted houses
C. heights
D. escalators
E. all of the above
B. haunted houses
400
What is perception shaped by?
emotions and life experiences
400
Name 5 self soothing techniques that start with the letter S
400
What is opposite action and give an example on how to use it.
400
What is the GIVE skill and what does the "V" stand for?
to maintain a healthy relationships with others, regardless if you like them or not
Validate- acknowledge other person's feelings, wants and opinions.
400
What national holiday is today?
A. National Hot Pastrami Sandwich Day
B. National Dress Up Your Pet Day
C. National Bagel Day
D. National Squirrel Appreciation Day
A. National Hot Pastrami Sandwich Day
500
Name 2 of the 3 components of Mindfulness
in the moment
on purpose
no judgement
500
Name 6 distractions that start with the letter R
500
Define the "ABC" emotion regulation skill
Accumulate Positive Emotions
Build Mastery
Cope Ahead
500
What are the two things interpersonal effectiveness skills relate to?
relationships and communication
500
What sport did Bri do growing up?
A. basketball
B. lacrosse
C. figure skating
D. softball
E. all of the above
E. All of the Above