Mindfulness
Distress Tolerance
Emotion Regulation
Interpersonal Effectiveness
Miscellaneous
100
Name the three states of mind.
Reason Mind, Emotion Mind, Wise Mind
100
When do we use self-soothing skills versus using distractions?
Self-soothing skills are to be used in the moment. Distractions are used to take a break from the stressor.
100
True or False:
Emotions are needed for survival
True
100
What are the 4 styles of communication?
Aggressive
Passive
Passive Aggressive
Assertive
100
What are these staff members zodiac signs?
Mark
Victoria
Brianna
Sagittarius
Aquarius
Taurus
200
what is mindfulness?
it's about being in control of your mind, not letting your mind be in control of you
200
What is the word for "good stress?"
Eustress
200
Define the ABC emotion regulation skill
Accumulate positive emotions
Build Mastery
Cope Ahead
200
Explain what an "I feel statement" is and provide an example.
I feel____when____because____
200
Which staff member sleep walks?
A. Victoria
B. Mark
C. Meg
D. Brianna
B. Mark
300
What are 2 ways you can practice mindfulness?
300
What is radical acceptance?
300
What is a cognitive distortion?
Cognitive distortions are thoughts that cause individuals to perceive reality inaccurately.
An irritational thought pattern
300
Define assertive communication
You clearly state opinions and feelings. Advocate for your rights without violating the rights of others.
300
Which staff member loves Cardi B?
A. Mark
B. Meg
C. Brianna
D. Nikki
B. Meg
400
What is perception shaped by?
emotions and life experiences
400
What is the difference between chronic stress and acute stress?
400
What is opposite action and give an example on how to use it.
400
What are values?
the things that are most important to us. Values provide direction, and give meaning to life.
400
What National Holiday is it today?
A. National Pet Rock Day
B. National Doodle Day
C. National Blueberry Popsicle Day
D. National Chocolate Milk Day
C. National Blueberry Popsicle Day
500
Name 2 of the 3 components of Mindfulness
in the moment
on purpose
no judgement
500
What are the 4 Solutions to a Problem?
1. Change the situation
2. Change your attitude
3. Accept the situation
4. Stay miserable
500
Make a cope ahead plan for the following scenario.
You are struggling with self-isolation and you have a big family cookout this weekend.
500
Create a scenario with your team utilizing all 4 styles of communication.
500
Which staff member was a figure skater?
A. Victoria
B. Brianna
C. Meg
D. Dr. Mohamed
B. Brianna