Anger Iceberg
What are hidden emotions that gives us clues as to what is upsetting us (ex. sadness, scared, embarrassed, confused, nervous, and lonely)?
Primary Emotions
What is an example of an impulsive action?
Therapist Discretion
Example: hitting, lashing out, etc.
What are the 2 ways you can practice CBT STOP?
1. STOP! Change the Channel!
2. STOP! Visualize a stop sign!
What are the 3 PHASES in Ride the Wave?
1. Prevention 2. During Intense Emotion 3. Recovery
OR
1. Before 2. During 3. After
Which Disney movie has two sisters named Anna and Elsa?
Frozen
What is a secondary emotion? AND please give an example of a secondary emotion.
A secondary emotion is an emotion that is experienced as a result of our primary or underlying emotions. It is the emotion that we might see first, when really we are experiencing more feelings underneath that. Anger is an example of a secondary emotion.
What is one question we can ask ourselves when we are practicing the O (observe the situation) step of STOP?
Example: What is my mood rating?
When you are having racing thoughts, what are 3 things you can CHANGE YOUR CHANNEL to?
Therapist Discretion
Example: funny video, happy memory, best vacation, etc.
TRUE or FALSE: No emotion last forever.
AND explain your answer.
TRUE - Emotions can come and go like waves. They may feel very intense when we are in our intense emotion zone and these emotions will eventually pass.
What is the name of Mickey Mouse's pet dog?
Pluto
What does the top of the iceberg represent? AND was percentage is the top of the iceberg.
When could you practice the skill STOP?
STOP is a helpful skill to practice when at a high MR (8,9,10) to help yourself stop from engaging in impulsive actions.
Please have each team member share how they would visualize their STOP SIGN when using the skill STOP.
Therapist Discretion
What are 3 skills you would use during the after/recovery phase?
Therapist Discretion
Example: SEEDS, DEAR, Positive Self-Talk, etc.
What insect can carry up to 5000 times its body weight?
Ant (not a Compass ant)
Please share the PRIMARY and SECONDARY emotions in this example: I can be showing that I am feeling silly when I really feel uncomfortable.
Primary Emotion = uncomfortable
Secondary Emotion = silly
Therapist Discretion
Example: Use 4x4 Breathing, take a break, use a DEAR to advocate for wants/needs, journal, etc.
When would we use the CBT skill STOP?
Please share a situation where you used (or could have used) the skill Ride the Wave.
Therapist Discretion
How many noses does a slug have?
4
Difficult Situation: I am in class and my teacher calls on me to share an answer and I get the answer wrong in front of the whole class. It looks like I am feeling angry because I crumple up my paper, yell at my teacher, and refuse to participate in the rest of class. What is a PRIMARY emotion I may be feeling? AND what is 1 skill I can use to help myself manage this emotion?
Therapist Discretion
Example:
Primary Emotion = Embarrassed
Skills = 4x4 Breathing or using assertive communication to tell your teacher how you feel
What do the letters in STOP stand for?
S - Stop! Don’t move a muscle
T - Take a step back
O - Observe the situation
P - Proceed mindfully
Please give an example of a situation where you would use CBT STOP and share how you would use the skill in that moment.
Therapist Discretion.
Please have each group member share a skill you could use in the during the intense emotion phase.
Therapist Discretion
Example: TIP, HALT, STOP, etc.
Which planet has the biggest rings?
Saturn