DEAR
SEEDS
Clue Snooping
Radical Acceptance
FUN!
100

Name 2 unhelpful ways to communicate and 2 helpful ways to communicate.

  • Unhelpful: yelling, screaming, hitting, kicking, ignoring, refusing to participate, demanding things. 

  • Helpful: using DEAR, asking for help, using kind words, accepting "no" 

100

What is an example of a bedtime routine?

Therapists will determine a correct answer.

100

What is evidence?

Clues, proof, facts, 100% true

100

Explain radical acceptance in your own words.

Completely accepting things that are out of your control.

100

Would you rather speak every language in the world or talk to animals?

COOL!!!

200

When we are asking for what we need, should it be realistic?

YES!

200

What's an example of an exercise you can do for 20 minutes?

Therapists will determine correct answers.

200

What is an example of a fact vs. Opinion?

  • Fact: today is Friday 

  • Opinion: Friday is the best day of the week 

200

Do people feel comfortable around us when we have big reactions to small problems?

No

200

Would you rather have dessert for breakfast every day or breakfast for dessert?

YUMMY, I'm hungry now!

300

What should our reaction be if the listener says "no"?

Still have a calm body and accept the "no", we can use radical acceptance, 4x4 breathing, lemons to lemonade and positive self talk.

300

What are the two categories of self care?

Hygiene and hobbies.

300

What are the two types of evidence we look for in clue snooping?

Helpful and unhelpful.

300

Give an example of a big problem and a small problem.

  • Big: natural disaster, getting injured, being bullied at school. 

  • Small: going to school, doing chores, doing homework, losing a game. 

300

Share three words that describe yourself.

Don't forget, you're also cool, AMAZING, and fun!!!

400

What does DEAR stand for?

  • D: describe the situation 

  • E: express your emotions 

  • A: ask for what you need or want 

  • R: reward the listener

400

How many meals should you eat a day?

3, plus snacks!

400

Is this helpful or unhelpful evidence: My teacher told me I was helpful in class

Helpful

400

What is something we might say to show we are using radical acceptance?

“I can accept this even if I don’t like it”, “I can let this problem go”, “this is how it has to be right now”.

400

Would you rather have a puppy or a kitten?

I'd take one of each! =-)

500

Use a DEAR to ask a therapist for a break.

"The situation is I am at Compass, I am feeling nervous, can I please take a break? Thanks for listening"

500

Name each letter of SEEDS.

  • Sleep 

  • Eat 

  • Exercise 

  • Doctors orders 

  • Self care: hygiene and hobbies 

500

Imagine you are having the ANT "I never get what I want". You found these pieces of unhelpful evidence:

- I didn't get a prize from the prize box 

- My sibling got to stay up later than me 

You ALSO found these pieces of helpful evidence: 

- My mom said I could have a friend over 

- I got a new toy for my birthday 

500

What should our actions/body look like if we are using radical acceptance?

Calm body, following directions, showing expected behaviors, using skills.

500

If you could have any magical power, what would it be?

WOW, that's really cool!