Anger Iceberg
What % of the iceberg is shown?
10%
What are the three ingredients in lemonade?
water, lemons, sugar
What does the FIRST P in POPS stand for?
Problem/Identify the problem
How long do you hold your breath during this skill?
What job do you want to do when you grow up?
Cool stuff!
Is Anger Iceberg a CBT or DBT skill?
CBT
What do lemons represent?
Difficult situation
When do we use POPS?
When there is a problem!
Why is it important to focus on the present and not the past or future when practicing mindfulness?
Focusing on the past or future could make our mood rating go up.
What is your favorite thing about Compass?
You just did some L2L!!!!
Why is it important to share our real emotions?
So we can get our needs met and understand how we are feeling and help others understand how we are feeling.
What does the sugar represent?
Glimmer of positivity
The 'S' in pops stands for "see if it works". If that option DOESN'T work you should...
Try another option!
Please lead the group in 4x4 breathing!
Great job breathing!
What is your favorite snack?
Yummy!
What is an example of a hidden emotion?
Sad, embarrassed, overwhelmed, nervous, anxious, etc.
school, siblings, parents, turning off electronics, etc.
*Please identify a helpful option for the problem: Your screen time is ending.
1. Use Radical Acceptance and turn off your screen
2. Throw your iPad
3. Fall to the ground and beg your parents for twenty more minutes
4. Ignore parents and continue to play your game until you finish
1. Use Radical Acceptance and turn off your screen
Name the five senses
Touch, smell, taste, sight, hearing
Name 4 compass skills
You rock!
Which part of the CBT triangle does anger iceberg help with?
Emotions
What is an example of a glimmer of positivity when you have to go to school?
Way to stay positive!
Using POPS, walk through a problem you have had before
Great problem solving!
How can you use your sense of sight to distract yourself?
Ex. Watch snow fall, play ISpy, look at a picture of your pet, etc.
Name 5 compass staff
We love our staff!