Coping Ladders
What childhood board game has slight relation to this skill?
Chutes and Ladders
What are values?
A person's principles or standards of behavior; one's judgment of what is important in life.
Identify 3 settings or 3 people it's appropriate to be your social self with
Friends, teachers, classmates, neighbors, strangers, etc.
Identify the 3 parts of conversation
Initiating, maintaining, and ending
Provide an example of a worry and an example of a problem
Correct Response up to staff discretion
What types of skills are helpful lower on our coping ladders?
CBT skills, skills that may require thought
What will be the result if you behave in accordance with your values?
You will live a more satisfied and fulfilled life
Define Social vs. Authentic Self
Correct Response up to staff discretion
Give 2 examples of ways to initiate conversation
Correct Response up to staff discretion
Describe the difference between a worry and a problem
Problem: A distressing situation that you may or may not feel negative emotions about. It is external (outside of you).
Worry: thoughts that involve worst case scenarios and all possible problems that might happen in the future, these thoughts tend to go round and around in our heads. A worry is a feeling
If you are superstitious, what happens when you walk under a ladder?
According to a study in 2019 what was the most used social media platform by teens?
Instgram
How long were Kim Kardashian and Kanye West married?
6 years
What part of the cow does the Ribeye cut come from?
The ribs of course!
What types of skills are helpful higher on our coping ladders? Please explain why
Mindfulness and grounding skills because they require less thought
What is the monetary value of Amazon?
Over $1trillion
Describe why it might not be so appropriate to be your authentic self when a classmate asks you "how are you" in passing?
This might not be the time or the place to speak honestly and deeply about how you're doing, other people might be around, you might not have a close relationship with this person, etc.
Name 3 ways to maintain a conversation
Correct response up to staff discretion
If you are experiencing a worry, which skills might be helpful in dealing with that feeling?
Thought Defusion, Radical Acceptance, Hot to Cool Thoughts, etc.
Each team member must identify their thoughts, feelings, behaviors, physical sensations, and skills they can use at a mood rating of a 7
Correct response up to staff discretion
Identify 2 of your values and how you can take action to behave in a way that aligns with those values
Correct Response up to staff discretion
Each group member must identify one thing they are willing to do to be more authentic with either their family or in treatment.
Correct response up to staff discretion
Describe one of the most awkward conversations you've had and how you could use this skill to have improved that conversation
Correct response up to staff discretion
Please explain how you would use RIBEYE for the following situation:
You scratched your mom's car and it's most likely going to be a costly repair
Correct Response up to staff discretion