Expressing Myself
The feeling of resentment, bitterness, or hostility toward someone who has something that you don’t
What is jealousy?
What level of risk would the following statement be associated with? : Focus in New-Me Activities.
What is low risk?
The act of consciously focusing the mind in the moment without judgment or attachment.
What is mindfulness?
The feeling that is likely to cause fear, fright, or alarm especially because of dangerous quality
What is fearful?
What level of risk would the following statement be associated with? : I leave the area, talk to someone, and do an activity
What is High Risk?
When feelings alone determine your decision and behaviors.
what is emotional mind?
The feeling or expressing revulsion or strong disapproval
What is disgust?
What level of risk would the following statement be associated with? : I move away and focus on an activity
What is medium risk?
When you approach a situation intellectually, without regard for emotion.
what is reasonable mind?
Feeling hopeful and confident about the future
What is optimistic?
What is the purpose of a safety plan?
What is managing and preventing crisis?
When you combine both emotions and reason. You recognize and respect your feelings while responding to them in a rational way.
What is wise mind?