CBT: THINKING ERRORS
Ways of thinking that are really false, but often seem true and can keep people stuck from meeting their own goals, and maybe causing harm to others.
What is a thinking error/cognitive distortion?
AGGRESSIVE
PASSIVE
PASSIVE-AGGRESSIVE
EFFECTIVE
WHAT ARE COMMUNICATION STYLES?
I only took back what was mine. Someone did it to me first, and if I hadn't done it, someone else would have anyway. (name the thinking error)
What is JUSTIFICATION?
WHAT DOES "R.U.L.E." IN THE R.U.L.E. PROGRAM PRINCIPLES STAND FOR?
Responsibility
Understanding
Learning
Experience
CAN YOU NAME ONE TOOL THAT ASSESSES RISK FACTORS?
*HINT* WE TALK ABOUT IT IN OUR FIRST INDIVIDUAL SESSION
STATIC-99R
STABLE-2007
LS/CMI
PEOPLE OFTEN DESCRIBE LETTING GO OF ___________ AND ADMITTING TO THEIR BEHAVIOR AS "AN IMMDEIATE SENSE OF RELIEF" OR AS A "WEIGHT LIFTING."
WHAT IS DENIAL?
NAME 4 BOUNDARIES
*AN EXTRA 100 POINTS FOR EACH ADDITIONAL BOUNDARY NAMED*
PHYSICAL
MATERIAL
VERBAL/EMOTIONAL
SEXUAL
SPIRITUAL
" I WAS ONLY TRYING TO HELP. I WOULD NEVER DO THAT. I'M NOT THAT KIND OF PERSON. I WOULD NEVER HURT SOMEONE."(Name the thinking error, OR the category that the thinking error falls under).
WHAT IS "Irresponsibility" or "UNWILLING TO ACCEPT RESPONSIBILITY?"
RISK FACTORS THAT CHANGE OVRE TIME, WITH INTERVENTION AND SUPPORT
WHAT ARE DYNAMIC RISK FACTORS?
1) Unwilling to accept responsibility (It's not my fault)
2) Self-defeating thoughts (I can't)
3) Narcissism (Me, Me, Me)
What are the three types/categories of thinking errors?
"IF YOU RAISE YOUR VOICE ONE MORE TIME, I'M LEAVING THE ROOM." IS AN EXAMPLE OF.......
WHAT IS EFFECTIVE COMMUNICATION?
They were out to get me. The system made that rule just so they can make life hard for me and bust me. (name the thinking error)
What is PERSONALIZATION?
- SATISFACTORY COMPLETION OF ALL MAJOR ASSIGNMENTS
- FULL COMPLIANCE WITH SUPERVISION WITH NO SPECIAL INCIDENTS IN AT LEAST 12 MONTHS
- STABLE EMPLOYMENT AND HOUSING
- IDENTIFIED SUPPORT NETWORK
- MAINTAIN FINANCIAL SECURITY
- MAINTAIN SOBRIETY OR NON-PROBLEMATIC USE OF ALCOHOL AND LEGAL SUBSTANCES.
WHAT IS MAINTENANCE?
THIS EXAM MEASURES A PERSON'S PHYSIOLOGICAL RESPONSES, RESPIRATION, ELECTRODERMAL ACTIVITY, AND CARDIOVASCULAR ACTIVITY RELATED TO PULSE RATE AND BLOOD PRESSURE WHEN ASKED A SERIES OF QUESTIONS
WHAT IS A POLYGRAPH EXAMINATION?
__________________ IS PART OF A CHAIN OF THOUGHTS AND FEELINGS. IT OFTEN REINFORCES THESE THOUGHTS AND FEELINGS, BOTH POSITIVE, NEGATIVE, AND IN BETWEEN.
WHAT IS BEHAVIOR?
TRYING TO UNDERSTAND THE INTENTIONS OF THE OTHER PERSON THAT MAY INVOLVE THE FOLLOWING: DON'T TRY TO "WIN", ASKING QUESTIONS, TAKING NOTES, HAVING A CARING ATTITUDE, AND PAYING ATTENTION.
WHAT IS EFFECTIVE LISTENING?
THE STRATEGY OF FINDING "EVIDENCE FOR" AND "EVIDENCE AGAINST" A CERTAIN SITUATION.
WHAT IS COGNITIVE RESTRUCTURING?
NAME AT LEAST 6 GROUP RULES
- WHAT'S SAID IN GROUP STAYS IN GROUP; WHAT'S LEARNED HERE LEAVES HERE
- PLEASE TAKE CELL PHONE CALLS OUTSIDE THE GROUP ROOM
- BE RESPECTFUL OF EACH OTHER
- GROUP STARTS ON TIME AND ENDS ON TIME
- 5 MINUTE GRACE PERIOD
- DO NOT COME TO GROUP UNDER THE INFLUENCE OF ALCOHOL OR SUBSTANCES.
WELL, I SEE HOW MY ACTIONS LED ME HERE...BUT I DON'T THINK I NEED TREATMENT. SURE, IVE HAD PAST VIOLATIONS BECAUSE OF MY DRINKING, BUT THAT'S NO BIG DEAL.
(HINT: what stage of change are they in?)
WHAT IS THE PRECONTEMPLATION STAGE OF CHANGE?
"ANNALISE IS UNCOMFORTABLE ABOUT A NEW MEMBER JOINING HER GROUP. INSTEAD OF HER EXPLORING THIS FEELING WITH THEM, SHE BECOMES ANGRY AND HOSTILE ABOUT HOW POINTLESS TREATMENT IS AND ACCUSES THE TREATMENT PROVIDER OF BEING PART OF THE 'SYSTEM THAT KEEPS EVERYONE DOWN.'"
WHAT IS SHIFTING THE FOCUS?
WHAT IS SHIFTING THE FOCUS?
JOEL FEELS HIS TREATMENT PROVIDER IS BEING UNFAIR WHEN SHE TELLS HIM THAT HE IS BEING CHARGED FOR MISSING HIS GROUP LAST WEEK BECAUSE HE WENT OUT OF TOWN WITH FAMILY. HE DOESN'T SAY ANYTHING ABOUT HIS FEELINGS, BUT SPENDS THE MAJORITY OF THE GROUP MAKING NEGATIVE COMMENTS ABOUT HOW BORING GROUP IS. NEXT WEEK, HE SHOWS UP WITHOUT ANY ASSIGNMENTS COMPLETED
WHAT IS PASSIVE-AGGRESSIVE BEHAVIOR?
Carl's partner broke up with him. He told himself, "I don't care what they say, I'll go and see them, and once they've seen me, they'll change their mind. I'm the one who decides if we break up or not. If they don't see me, I'll push my way into the house, and I won't leave until they agree that I'm right.
WHAT THREE MAIN THINKING ERRORS WERE PRESENT IN CARL'S THINKING?
ENTITTLEMENT
MY WAY
POWER AND CONTROL
____________________IS DEFINED AS A LIFE-LONG PROCESS OF GROWTH AND BUILDING A PROSOCIAL LIFE.
WHAT IS MAINTENANCE?
ONE'S WILLINGNESS AND ABILITY TO BE RESPONSIBLE FOR THEIR OWN THOUGHTS, FEELINGS, AND BEHAVIOR.
RESPONSIBILITY IS SHARED; ______ IS NOT.
WHAT IS ACCOUNTABILITY?