Mindfulness
This DBT skill means noticing your experience without judging it as good or bad.
What is nonjudgmental stance?
This DBT principle emphasizes that two opposite things can both be true.
What is dialectics?
These skills are used when a situation cannot be changed right away.
What is distress tolerance?
This DBT module focuses on understanding, naming, and changing emotions.
What is emotion regulation?
This DBT module focuses on asking for what you want and saying no while keeping relationships.
What is interpersonal effectiveness?
Name one of the three What skills of mindfulness.
What is Observe, Describe, or Participate?
“If I’m upset, it must mean something bad is happening” is an example of this cognitive error.
What is emotional reasoning?
TIPP skills primarily target this part of your emotional response.
What is physiological arousal / the body?
Taking care of physical health, sleep, and nutrition is part of this DBT skill set.
What is PLEASE?
DEAR MAN is primarily used for this goal.
What is objective effectiveness (getting what you want)?
You focus fully on one task at a time instead of multitasking. This is practicing which How skill?
What is one-mindfully?
Thinking in extremes like “always” or “never” is called this cognitive error
What is all-or-nothing thinking?
Holding ice or using intense cold water is an example of this TIPP skill.
What is Temperature?
Doing the opposite of an emotional urge when the emotion doesn’t fit the facts is called this skill.
What is Opposite Action?
GIVE skills help maintain this during interactions.
What is relationships?
Bringing attention back to the present moment after your mind wanders is an example of this mindfulness concept.
What is noticing?
In DBT, moving away from rigid either/or thinking toward both/and thinking increases this skill.
What is cognitive flexibility?
Distracting with activities, contributing, or sensations falls under this DBT skill set.
What is ACCEPTS?
Short-term actions that increase positive emotions are called this type of skill.
What is building positive experiences (short-term)?
FAST skills focus on maintaining this.
What is self-respect?
In DBT, mindfulness helps you access this balanced state between emotion mind and reasonable mind.
What is Wise Mind?
This DBT strategy is used to examine whether your interpretation of a situation matches the facts.
What is Check the Facts?
Choosing not to make a bad situation worse with impulsive behaviors is called this DBT concept.
What is crisis survival?
Naming your emotion accurately helps reduce suffering by decreasing this common problem.
What is emotional confusion or emotional avoidance?
Balancing your needs with another person’s needs reflects this DBT concept.
What is dialectical thinking?