Coping Skills
You feel frustrated, name 2 things you can do
take a break, get a drink, positive self talk,, walk away, use an I-statement.
Your friend doesn't respond to you the first time you call their name...what do you do next
wait, look at their body language, ask again in a minute, write a note.
what can you do when feeling stressed
take a break, squeeze a stress ball, take belly breaths, eat a snack, do a puzzle, listen to music
I'm supposed to brush my teeth 2 times a day but I don't feel like it....what should I do?
reward yourself by doing something fun after brushing! Listen to music while brushing, watch a youtube video
why are green foods good for you?
they keep your body healthy and Fight sickness.
You just lost a game, is it ok to be angry?
Yes, its how we respond to that anger that matters
A stranger walking a dog in the park asks if you want to pet his dog...
you...
Say that's Ok, i've got to go.
what can we do when feeling sad
Do something to help you feel better
why is it important to set goals for ourselves?
good motivation!
do sounds in space exist?
yes, but we cannot hear them. Sound waves cant travel over in space because there is no atmosphere.
Your sister just came into your room and took a toy without asking, what do you do?
You're friend is crying in the corner of the playground...you
ask if he needs anything
what can you do when feeling overwhelmed
take a break, ask for help, do a little at a time
We are constantly running late for school in the mornings...mornings are stressful...what can we do different tomorrow
prepare the night before!
what animal cannot walk backwards?
Kangaroos
Your friend is upset because he lost the game for your team, what can you tell him?
Its just a game! You did your best! There will be another game.
A friend looks stressed, how can you help?
tell him what helps you!
What can you do when feeling Angry
Go to safe spot, get a drink, get a snack, take a walk, excersize
Why do we have rules?
Life would be stressful/chaotic without them!
what animal cannot jump?
Elephants
What might you be feeling when you want to use these skills: wall push ups, run in place, sit ups, Just Dance!
Bored, energetic...
Your teacher asks you to stop talking while they are teaching...why?
so we don't distract others, so we are respectful to our teacher and others, so we can hear what she is saying
How might you be feeling if you have just found out you received a grade you didn't think you deserved on a project you worked hard on.
disappointed
What are some ways we can be more helpful at home?
Listen to mom and dad, do things the first time they ask.
Snakes do not blink- true or false
True!