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Distress Tolerance
Emotional Regulation
Relationships
Mindfullness
ZoNeS
100
When I use my 6 senses (see, touch, smell, hear, taste, movement) , I am actively doing this distress tolerance skill.
What is SELF-SOOTHE
100
A plant Rocking out with headphones in a Pot, symbolizes this emotional control Skill.
What is SEEDS GROW
100
The skill SEALS.... stands for at least ONE of these actions.
What is SUGAR, EXPRESS, ASK , LISTEN, SEAL THE DEAL
100
Being aware of the present moment...right now, is practicing the skills of ______________
What is Mindfullness
100
If you are happy and you know it...you are in this zone!
What is Green ZOne
200
I am working on turning my OLD ME into this....
What is NEW-ME
200
This is finding something you are good at or enjoy, that makes you happy (Green Zone).
What is MASTERY
200
SUPERMAN uses this relationship SKILL!
What is FAST (Fair, Apologize less, stick to Values, Truthful)
200
Observing what is going on in your mind, heart and body...
What is Self-Check
200
If you are turning Red in the face with anger, you are in this Zone!
What is Red Zone
300
Things that can't be problem solved or changed, I must learn this skill.
What is RADICAL ACCEPTANCE
300
SPONGEBOB does Awesome at practicing this Skill.
What is Positive Self-Talk
300
This relationship Skill was Practiced for Our Oak Grove Thanksgiving Celebration!
What is GIVE
300
Self Check includes three parts of yourself, they are
What is Mind, Heart & Body
300
You are acting like you have ants in your pants and cant stay still or in your seat, you might be in this zone!
What is Yellow Zone
400
Benjamin Franklin used this SKILL, and it Totally worked for him.
What is PROS & CONS
400
When you choose to act the opposite of how you feel to Change your emotions!!
What is ACTING OPPOSITE
400
Name at least ONE of the actions in the Skill GIVE.
What is Gentle, Interested, Validate or Easy Manner.
400
Noticing what is going on around you right now!
What is Check Surroundings
400
You ate too much pizza for breakfast, you have the sniffles and tired from staying up all night playing video games, you might be in this Zone.
What is Blue Zone
500
Name 2 of your senses to self-soothe!
What is see, touch, smell, hear, taste, movement!
500
Sleep, Treating sickness, Exercise and Eating well are What Skill.
What is SEEDS GROW
500
Barking SEALS, FAST superheros & GIVE skills help you Keep this...
What is RELATIONSHIPS
500
EMOTIONAL HEART + LOGIC & REASON MIND = ?
What is WISE MIND
500
ZONES OF REGULATION help me with ______?______ REGULATION OR ______?______ CONTROL
EMOTION