Emotional Regulation
Know The Term
Pop Culture
Mental Health Awareness
Miscellaneous
100
Rate your Energy Level based on the Energy Wave Diagram in the classroom.
"High", "Medium", "Low"
*color answer*
*pointing to location*
100
What is an example of a "fight" response?
*various answers accepted*
100
Who lives in a pineapple under the sea......
Spongebob Squarepants
100
Why is it important to be informed about mental health?
*various answers accepted*
-to end the stereotypes and stigmas for those dealing with mental health concerns.
-to be informed for our own mental health obstacles
-To know how to take care of our own mental health
100
Where is Ms. A's "Happy Sunshine Spot?"
*Please point on chart
*Ms. A will confirm answer =)
200
I notice when I get angry my body is feeling hot, I clench my jaw, and I feel my face get red. I am tuning into my body ____.
cues or clues.
**tuning in to the physical reactions your body has to an intense feeling**
200
What is "self-care?"
Taking time for yourself to ensure positive mental health. Activities and time just for you to de-stress!
200
Michael Jackson is often referenced as the King of ____.
King of Pop
200
What is the appropriate way to references someone who has a diagnosis of Autism?
Hint: person centered
"Person with Autism"
"Individual with Autism"
200
True or False:
Miley Cyrus is the daughter of famous country singer Billy Ray Cyrus?
True
300
Demonstrate to the group how to do square breathing.
300
We use the term "mindfulness" in group a lot. Describe what it means to be mindfulness.
To be aware, present, and tuned in to the moment and yourself. Being able to identify your feelings and thoughts in the moment versus just reacting.
300
What NFL team won the 2019 Superbowl?
The New England Patriots.
300
Why is knowing your own mental health diagnosis important?
*Various answers accepted*
-awareness of symptoms
-being able to advocate for self
-information about intervention options
-build independent skills
300
Can you tell us what is Ms. Dockins's favorite color?
** Ms. Dockins to confirm answer
400
List the ABC's of anger management
A- Activating Event (Trigger Event)
B- Behavior
C- Consequences
400
What is a "Win-Win" Situation
Where both individuals come to an agreement (compromise) where each individual gains something they desire while giving up a little.
400
In the video game, Legend of Zelda, link has a little fairy friend that follows him around. What is her name?
Navi
400
During our group, we looked at various celebrities whom have been open about their own struggles with mental health.
What did you learn about how mental illness impacts people?
mental illness impacts everyone (race/religion/gender/socio-economic status/etc.)
400
Walt Disney was originally going to have a different name for Mickey Mouse until his wife convinced him to change it. What was the original name for the iconic little mouse:
1. Oscar the Mouse
2. Mortimer Mouse
3. Michael Mouse
2. Mickey was originally called Mortimer Mouse and this appears in various Disney shows and cartoons as a reference to the original mouse's name!
500
Name 2 skills we have practiced in group to help you calm down.
Deep breathing (square breathing/bubble breathing)
Progressive Muscle Relaxation (PMR)
Grounding Techniques (5 senses)
500
What is the name of the part of the brain that is responsible for the "fight, flight, freeze" response.
Amygdala
500
In the comic book world, DC is famous for superheros such as Batman, Superman, and Wonder Woman. What does DC stand for?
Detective Comics (the original company published mini series of detective based comics.....Batman is often referenced as "the world's greatest detective."
500
Explain Nature vs. Nurture in terms of mental health.
Nature is the genetic make up an individual is born with. Nurture references the environmental influence that the individual grows up in.
500
Ms. Brittany has multiple animals. Can you list them all?!
-3 birds/parrots
-3 lizards
-1 snake