resisting peer pressure
YES OR NO: does Healthy peer pressure exist?
Yes, in the right scenario.
how many minutes of activity should you get daily?
60 minutes
what are the 3 Cs stand for in decision making
CLARIFY,CONSIDER,CHOOSE
How to send someone a message.
What is a common situation that people get anxious in?
any situation possibly.
What is Flattery?
telling someone something nice about them
what is one lower, upper, and cardio-respiratory exercise that you can do.
any lower, upper, and cardio exercise
ex: squats, pushups, walking
Someone in your class cheated on a test. You know for a fact that they did. This person messed up the curve for the test. You received a D on the test.
WHAT DO YOU DO?
what are receiving skills?
How to listen to someone talking.
what is the type of breathing technique that I talked about in class?
Diaphragmatic breathing, nasal breathing.
what does the tatic of logical reasoning mean?
giving facts or well known reason.
how to find max HR
220-age
You promised your grandma you would help her on Saturday, but you get invited to go on a fun trip that day that is out of town.
WHAT DO YOU DO?
You help out your grandma ASAP and then get a ride to the trip.
what 4 things can help avoid misunderstandings?
1. send same message
2. be specific
3.ask questions
4. paraphrase
What does visualization or mental rehearsal?
Where you visual a potential event and all the outcomes, this helps calm someone in the moment of the event because you know how to handle it.
what does the big stall mean?
To keep pushing something off.
situation: 14 year old wants to find out target HR for 50% intensity. What is his target HR?
103BPM
You have a huge incomplete project due Monday, and your cousin just asked you to go camping with no WIFI all weekend.
WHAT DO YOU DO?
you complete the project and then camp another weekend.
What 2 sometimes 3 Steps do you take then being assertive?
State your position
state reason
be understanding
stepping back and reevaluating the situation, and asking if it is worth being angry over.
What does S.T.O.P. mean?
say no, tell why, offer other ideas, promptly leave
Pull ups or bench press
What Does D.E.C.I.D.E model mean?
Define the problem
explore alternatives
consider consequence
identify values
decide and take action
evaluate
What does S.M.A.R.T. mean?
SPECIFIC, MEASURABLE, ATTAINABLE, RELATABLE, TIMELY
What do the 5 Ps stand for?
bonus 500: if you know where Seneca wallace (former browns qb) went to college and what years he was on the browns.
Proper preparation prevents poor performance.
iowa state and 2010-2011.