Skills/Tools
This skill has the teacup and crumpets as an icon.
New-Me Activities
What is the icon for Clear Picture?
television
People, places, and things are what types of risk,
inside or outside?
outside risks
What is the icon for Expressing Myself?
The talking man/guy at the podium
You went on a first date last week. It went ok, but you are concerned that you don’t have anything in common. You have decided that you don’t want to continue dating this person. How should you express yourself?
What is the icon for On-Track Action?
The train
Is Clear Picture an All-the-Time or Calm Only skill?
All-the-Time skill
Thoughts, feelings, urges, and fantasies are what type of risk,
inside or outside?
inside risks
Is Expressing Myself an All-the-Time skill or a Calm Only one?
Calm Only
You recently injured yourself and have been unable to work. A family member reached out to you and offered to pay your rent this month to help you out. You want to communicate your feelings of love and gratitude. How should you express yourself?
What are the two categories for the skills?
All the Time + Calm Only categories
What are the five senses?
touch, hear, sight, smell, and taste
What are the three levels of risk?
low, medium and high risks
What is the purpose of the Expressing Myself Skill?
You and your sibling used to fight a lot as kids and don’t talk very much now. As you’ve gotten older, you’ve started to hope that you can reconnect and spend time together. How should you express yourself?
The recipe says to add how much to the level of emotion?
add 1 (ex: 2, happy --> 3 skills)
An action we are thinking of doing is a :
a. body check
b. urge
c. feeling
b. urge
What are the three types of Safety Plan?
Thinking, Talking and Written
What are the types of things that we may need to express?
Thoughts and concerns, needs, feelings, likes and dislikes, hopes and wishes.
You’re interested in making new friends, and so you sign up to go on a hike with a local community group. While there, you see another hiker wearing a T-shirt with your favorite music artist on it. You think to yourself, “We might have a lot in common.” How should you express yourself?
option A: talk with roommate
What are the 3 things that happen at a level 5 emotion?
harm to self
harm to others
destruction of property
Jim notices his heart is beating fast and his hands are sweaty. What step of Clear Picture is this?
a. Notice breath
b. Body Check
c. Notice urges
b. Body Check
What are the three ways to handle risk?
Focus on a New Me Activity, Move Away, and Leave the Area
What are different ways to express yourself?
Talking, writing, pictures, body language, New-Me Activities.
You’re on a public bus when you overhear an angry man say to his daughter, “I don't give a damn that you're 12 years old or 11 years old, or a child, or that your mother is a thoughtless pain in the a-- who doesn't care about what you do. You are a thoughtless pig.” You really don’t like it when parents insult their children, and are also concerned about the little girl’s self-esteem. How should you express yourself?