Grounding
Sight, feel, hear, smell, taste.
What is 5-4-3-2-1 grounding?
It shows you are listening to someone
What is active listening?
T.I.P. distress tolerance skill
A staff member at CFS and their role.
Who is...
They help you plan and give a sense of purpose.
What are goals?
Breathing in 4's
What is square breathing?
It is an active listening skill that involves sitting
What is SOLER?
A word in DEAR MAN for assertive communication.
What is Describe, Express, Assert, Reinforce, Mindfulness, Appear confident, or Negotiate?
Sharing a high, a low, and an emotion word
What is a check-in
Appreciating the good things in life. It has many health benefits.
What is gratitude?
Involves tensing and relaxing muscles
What is progressive muscle relaxation (PMR)?
S.O.L.E.R.
What is square, open, leaning, eye-contact, relaxed?
A word in A.C.C.E.P.T.S to help deal with distressing emotions.
What are activities, contributing, comparisons, emotions, pushing away, thoughts, or senses?
Includes using healthy boundaries and keeping confidentiality.
What are ARMOR Day Treatment Program Rules and Expectations.
A skill used to avoid interrupting
What is counting to 3 before responding?
Grounding skill that involves listing items that can be grouped together or start with a certain letter.
What is categories grounding?
Statement that helps you avoid blame/defensiveness
What are "I" statements?
What is the opposite action skill?
The three ARMOR Day Treatment Core Values
The ability to recover quickly from difficulties.
What is resilience?
Involves noticing temperature with your hands.
What is melting ice/water grounding?
Body language is an example.
What in non-verbal communication?
It's acronym is ANTs, and was illustrated in "The Backwards Brain Bicycle."
What are Automatic Negative Thoughts?
The acronym A.R.M.O.R.
What is Assertive Relationships, Mindful Openness with Regulation?
Involve doing things for others without anything in return.
What are random acts of kindness?