skills/tools
Clear Picture
Safety Plan
Problem Solving 1
Problem Solving 2
100

This skill has the teacup and crumpets as a icon

New Me Activity 

100

what is the icon for Clear Picture? 

television

100

people places and things are what type of risk, 

inside or outside? 

outside risks

100

This size of a problem can be solved in a few minutes to a few hours. It can cause 1 to 2 levels of emotion.

small problem

100

Sabrina hears a noise in her car but does not believe it to be a big deal. After leaving the mall at night, Sabrina's car will not start. 

Did Sabrina overreact or underreact to the problem? 

underreacted

200

what is the icon for On Track Action?

the choo choo train
200

Is Clear Picture a all-the-time or calm only skill?

all- the- time skill

200

Thoughts, feelings, urges and fantasies are what type of risk,

inside or outside? 

inside risks

200

T/F: I can use a Quick Fix worksheets to handle small problems 

True; I can only use Quick Fix for small problems

200

Chris had a meltdown because he got a C on a test. Chris yelled at his teacher and left school early. The next day Chris learned his overall grade in the class is still and A. 

Did Chris overreact or underreact?

overreacted

300

what are the two categories for the skills? 

All the Time + Calm Only categories

300

what are the five senses? 

touch, hear, sight, smell and taste

300
What are the three levels of risk?

low, medium and high risks

300

This size problem can take a few more steps to solve. May take up to a few hours to a few days to solve. This can cause 3 to 4 level of emotions. 

Medium problems 

300

T/F: when checking the options for our problems, we want to consider the pros and cons for each option.

True; we choose the one that has the most pros and least cons

400

the recipe says to add how much to the level of emotion.

add 1 (ex: 2, happy --> 3 skills) 

400

An action we are thinking of doing is a :

a. body check

b. an urge

c. feeling

b. an urge 

400

What are the three types of Safety Plan? 

Thinking, Talking and Written

400

This size problem can be overwhelming. It can take weeks, months to years to solve this size of problem. Usually creates a significant change in someone's life. 

Large Problem 

400

Problem: My Roommate is messy and now there are bugs in the apartment. Which is the best option?

option A: talk with roommate on how to be cleaner and the bugs

options B: Throw out all their belongings

option A: talk with roommate 

500

what are the 3 qualifiers for a level 5 emotion?

harm to self

harm to others 

destruction of property

500

Jim notices his heart is beating fast and his hands are sweaty. What step of Clear Picture is this? 

a. notice breath

b. Body Check

c. notice urges

b. Body Check 

500

What are the three ways to handle risk?

Focus on a New Me Activity, Move Away and Leave the Area 

500

T/F: it is considered a "fuzzy picture" when we overreact or underreact to a problem.

True; it means we do not have a clear picture of the problem 

500

Problem: The sun is setting earlier, but I usually grocery shop in the evening, during the week. What's the best option?

options A: ask coworkers/friends to feed you

options B: change shopping schedule to the weekends instead

option B: change shopping schedule to weekends

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