BONUS
What are the names of the four therapists?
Abby, Brittany, Nicole, and Rebecca
What DBT Module does the skill COPE AHEAD fall under?
A) Mindfulness
B) Emotion Regulation
C) Distress Tolerance
D) Interpersonal Effectiveness
B) Emotion Regulation
What DBT module does ending unhealthy relationships fall under?
A) Mindfulness
B) Emotion Regulation
C) Distress Tolerance
D) Interpersonal Effectiveness
Interpersonal Effectiveness
True or false: validation is agreement
false
Radical Acceptance is the skill of accepting ____
Kiira and Erik
Why do you practice the skill cope ahead?
To rehearse a plan ahead of time so that you are prepared when there is a threat
Name at least two things on the unhealthy relationships checklist
Gaslighting, jealousy, name-calling, threats, coercion, mistrust, controlling behavior, invisibility
Why do we practice validation?
It improves relationships and can deescalate conflict
Radical Acceptance: What has to be accepted?
Reality as it is
That there are limitations on the future
Everything has a cause
Life can be worth living even with painful events in it
What type of animal does have?
bird
What is the first step in the skill cope ahead?
describe a situation that is likely to create negative emotions
What is the most important step to consider when ending a relationship
safety first; is there a potential threat
Provide an example of one invalidating statement to other and one invalidating statement to others
example
What DBT module does Radical Acceptance fall under?
A) Mindfulness
B) Emotion Regulation
C) Distress Tolerance
D) Interpersonal Effectiveness
Distress Tolerance
What DBT stand for?
Dialectical Behavioral Therapy
True or false: rehearse exactly what you could do to cope effectively
true
What is the final step in ending unhealthy relationships?
Cope!
Identify three things that are important to validate
hint: one of them is feelings
feelings, thoughts, and behaviors in ourselves and others
Why accept reality?
Rejecting reality turns pain into suffering
Rejecting reality does not change reality
Changing reality requires first accepting reality
Name the people on the adolescent team (including the front desk and providers) and if they are a dog or cat person
Abby: dog
Brittany: dog
Nicole: cat
Rebecca: dog
Erik: both
Kiira: dog
Sam: dog
Lisa: dog
Stephanie: dog
What does ABC stand for in ABC PLEASE?
Hint: C stands for COPE AHEAD
A: Accumulating Positives
B: Build Mastery
C: Cope Ahead
Provide an example of a skill you can use in the final stage of ending an unhealthy relationship
distress tolerance skills (improve the moment, wise mind accepts, self-validation, ride the wave)
What DBT module does validation and invalidation fall under?
Middle Path
What is required to practice radical acceptance?
Accepting reality