DEAR
FEELINGS ID
POPS
FUN
FUN
100

Name 2 unhelpful ways to communicate and 2 helpful ways to communicate.

  • Unhelpful: yelling, screaming, hitting, kicking, ignoring, refusing to participate, demanding things. 

  • Helpful: using DEAR, asking for help, using kind words, accepting "no" 

100

True or False, Feelings ID focuses on the emotions part of the CBT triangle.

TRUE! Feelings ID focuses on our emotions.  

100

True or false, POPS is a problem-solving skill.

TRUE! POPS helps us solve our problems.  

100

Would you rather speak every language in the world or talk to animals?

COOL!

100

If you had a time machine, where would you go?

Back to the future!

200

When we are asking for what we need, should it be realistic?

YES

200

Why is it important to tell other people how we are feeling?

It is important to tell other people how we are feeling so we can get our needs met and help other people understand us better. It also can help us lower our mood rating.

200

IF we're having trouble falling asleep, what are three options we could do to help us solve that problem?

Possible answers: read a book, listen to music, use a skill, ask parents for help

200

Would you rather have dessert for breakfast every day or breakfast for dessert?

YUMMY!!!

200

If you could change your name, what would you change it to?

Cool name!

300

What does DEAR stand for?

  • D: describe the situation 

  • E: express your emotions 

  • A: ask for what you need or want 

  • R: reward the listener 

300

Name 3 emotions you might be feeling if your mood rating is at a 1-3.

Happy, peaceful, calm  

300

True or False, when listing our options, we are only allowed to list helpful options.  

FALSE! We should list all of our options, helpful and unhelpful

300

What is your favorite kind of chip?

Crunch crunch YUM!!!

300

If you could have lunch with anyone in the world who would it be?

OOOh that'd be a fun lunch!

400

Use a DEAR to ask a therapist for a break.

"The situation is I am at Compass, I am feeling nervous, can I please take a break? Thanks for listening"

400

What skills can you use if your mood rating is at a 0-5.  

4x4 breathing, DISTRACT, STOP change the channel, positive self-talk

400

What does every letter of POPS stand for?

Problem- identify the problem
Options- list all your options
Pick one- pick one of your options
See if it works- See if your option helped solve your problem

400

What is your favorite sports team?

GO SOX GO!!!!

400

If you could dye your hair any color, what would it be?

Think pink... Or blue... or mix the two!!

500

What should our reaction be if the listener says "no"?

Still have a calm body and accept the "no", we can use radical acceptance, 4x4 breathing, lemons to lemonade and positive self talk.

500

Name as many emotions as you can in 1 minute.

GREAT JOB!!!

500

Think of a problem you have had before, and use POPS to work through that problem.

Staff will decide if answer is acceptable.

500

Would you rather have one giant eye or two noses?

EYE'll Smell ya later! Haha

500

Would you rather have a puppy or a kitten?

Puppy for sure!!!