The Skills List
This skill helps me think clearly about what I want and what will work to help me reach my goals
On Track Thinking
A level __ feeling is when I harm myself, others, or property
5
Noticing our Breath is a part of what skill?
Clear Picture
When I do something positive to take a step towards my goals, I am using what skill?
On Track Action
This skills helps me share what is on my mind and in my heart
Expressing Myself
Skill number 5 on the Skills List is called:
New Me Activities
A level __ feeling means I do not feel that emotion
0
If I have done everything I can and have to wait for the situation to change, I am practicing _______ the Situation
Accepting
This skill uses a picture of a computer/TV screen
Clear Picture
This skill uses a picture of a ship
Relationship Care
The first 5 skills are called:
All the Time Skills
I can talk, listen, and stay on track if I am at what feeling or lower
If I go off track, I may need to do this to get back on track.
Switch Tracks
Safety Plans
Relationship Care is how I have a positive relationship with ________ and _________
Myself and others
Name the four Calm Only Skills
Problem Solving, Expressing Myself, Getting it Right, Relationship Care
Sam has to give a presentation. He notices his heart is beating fast, his armpits are sweating, and his stomach is upset. Sam is likely at this level feeling.
3
The thoughts that cheer us on when doing something on track are called what?
Cheerleading
What two skills require us to pay attention to our URGES?
Clear Picture and On Track Thinking
Why is it important to accurately rate the size of our problems in Problem Solving?
I don't want to overreact to small problems and make my feelings higher. I also want to see big problems as big so I do enough to fix them.
Jessie gets mad at her boyfriend and throws her phone. Based on her level of feeling, how many skills should she use to calm down, according to the Recipe for Skills?
At least 6 skills
Sam has to give a presentation. He notices his heart is beating fast, his armpits are sweating, and his stomach is upset.He is likely experiencing this emotion.
Nervous, anxious
The four types of New Me Activities are called:
Name the 6 Clear Picture Dos
Notice my breath, notice my surroundings, do a body check, label and rate feelings, notice thoughts, notice urges
In order to Get it Right, I have to use the right ____, talk to the right _____, pick the right _____ and ______, and be in the right ______.
Tone, Person, Time and Place, Mind