Zones
My dog was happy to see me after school. He came running to the door and almost knocked me down. What zone is he in?
Green Zone
Math has always been hard for Alice. She started feeling nervous about going to class. Alice took some deep breaths in the hallway and brought putty to class. What coping tools did she use?
Deep breathing and putty.
What does S.M.A.R.T goal mean?
Specific, Measurable, Achievable/ Attainable, Realistic/ Relevant, and Time Bound
What city has 3 sports teams ( football, hockey, and baseball) with the same colors?
Pittsburgh
What are the three school expectations at IMS?
We are expected to respectful, responsible, and kind.
I am really tired and didn't sleep well last night. What zone am I in?
Blue Zone
Maria has a double block of ELA and has a hard time focusing in class. She asked her teacher if she could take a break in the resource room. What coping tool did Maria use?
Take a break
Maria's goal is to get to bed earlier so she's not cranky in the morning. Is this a S.M.A.R.T goal?
No
How many super bowls have the steelers won?
6
How many hours of sleep is recommended for teens?
8- 10 hours
I got into an argument with my friend. I have knots in my stomach when I see them in the hallway. What zone am I in?
Yellow Zone
Daniella is dealing with some personal issues and has a lot on her mind. She asked the teacher if she could talk to her school counselor or Mrs. Bishop. What coping tool did Daniella use?
Talk to an adult
Sharon wants to improve her social studies grade. Sharon decides to meet with Mrs. Stillwagon once a week during HR to review and study for class for this rest of the marking period. Is this a S.M.A.R.T goal?
Yes
Pittsburgh is known to have the most _______________ in the world?
Bridges, City of Bridges
How much water should teens drink daily?
64 -80 oz
A classmate made a joke about my haircut. I laughed it off but I was fuming inside. What zone am I in?
Red Zone
The kids on the bus are so loud and rowdy. Julie listens to her playlist and crochets. What coping tools did she use?
Listen to music and crochet
Research shows that 44% of adults who _______ their goals down or more likely to achieve them.
write
What are the 3 rivers in Pittsburgh called?
Ohio, Allegheny, and Monongahela
2 hours or less per day
Can your feelings/ zones change throughout the day? True or False
True
Sharon doesn't like Activity Pd. She's not allowed to use her iPad and she has no friends in her class. Sharon decided to read her book or draw. Her classmates compliment her on how well she draws. What coping tools did Sharon use?
Read a book and draw
What's your goal for this school year?
Responses will vary but goal should follow the S.M.A.R.T guidelines.
What famous groundhog predicts the weather?
Punxsutawney Phil
True or False. Dark chocolate has been thought to reduce stress and improve mood and attention?