Emotions
What are the three parts of an emotion?
Thoughts, behaviors and Body clues
What is mind reading? Share an example
Believing that you know what a person is thinking without any evidence.
What is detective thinking used for?
To think more flexible and to be used in response to thinking traps.
What is a body clue for anger?
Examples: Tense, balling fist, red face, feeling hot etc.
What are the 3 N's?
Normal, Natural, and Not harmful
Jack calls himself "Stupid" everytime he makes a mistake. What thinking trap is this?
Labeling
What is an example of detective thinking?
Am I 100% sure this is going to happen, Do i know for sure, how can I cope? etc.
What is fight or flight?
An automatic response to a perceived threat
What is an emotional behavior?
The action that an emotion is trying to get you to do. (running away, yelling, cussing, fighting)
Emily cancels a flight to go on vacation becasue she believes her plane will crash. What thinking trap is this?
Fortune telling, jumping to conclusion, thinking the worst.
What is a detective question I can use for this thought, "I am worthless and everyone hates me"
Various examples
What are three body clues for flight or fight?
Shaking, sweating, feeling hot or cold, etc
What is the difference between an emotional behavior and a body clue?
Emotional Behavior is the action you take when feeling an emotion. A body clue is the feeling in your body when you are experiencing an emotion.
Alex usually get A's in all their classes, but just got a B on their math test they think that they might as well have failed the class. What thinking trap is this?
Black and white thinking.
What two detective questions can I use for this thought, "I will never get into a good college."
Various Answers
What is skill that can be used for an intense body clue?
Riding the waving, 5-4-3-2-1, grounding.
What is the cycle of avoidance? Give an example
When a person repeatedly avoids something that triggers an unpleasant emotion. This can cause it to become more and more difficult to engage with the trigger.
Felicia has a headache so she thinks she must have a brain tumor. What thinking trap is this?
Thinking the worst or jumping to conclusions
What are three detective questions can I use for this thought. "I can never do anything right."
Various Answers
What is 5-4-3-2-1?
Grounding skill. 5 things you can see, 4 things that you can feel, 3 things you can hear, 2 things that you can smell, 1 thing that you can taste