THINK Skills
HOW Skills
Wise Mind
COPE Ahead
Memes
100
THINK is 1 of the 4 pillars of DBT
Interpersonal Effectiveness
100
Out of the 4 pillars of DBT, where does HOW lie under?
Mindfulness
100
What of the 4 pillars of DBT is Wise Mind under?
Distress Tolerance
100
Why do we rehearse or practice anything?
To become more comfortable with our efforts and reduce the anxiety around facing a potential difficult task.
100
The name of this gesture
6 7
200
What does the acronym THINK stand for?
- T - Take perspective
- H - Have empathy
- I - Interpret positively
- N - Notice
- K - Kindness
200
Are you being mindfully present right now?
Yes, Sir!
200
The 3 aspects of Wise Mind are?
Reasonable Mind, Emotion Mind, and Wise Mind
200
COPE Ahead is 1 of the 4 pillars of DBT
Emotional Regulation
200
Who is always calling?
John Pork
300
Are you paying attention?
Yes I am! I love DBT group, it's my favorite thing in the whole wide world!
300
What are the HOW skills?
Non-judgmentally, one-mindfully, & effectively.
300
Name a time when you utilized emotion mind/reasonable mind and the consequences turned out to be worse?
Free response and every team gets points for answering.
300
The 5 steps to practice COPING Ahead
Describe
Decide
Imagine the situation
Rehearse
Aftercare
300
Who is this guy and from what movie?
Tom the Lizard, Hoppers
400
The THINK skill helps with what and how does it do that?
Reducing conflict and preventing unnecessary arguments through empathy, understanding the other's perspective, and flexible thinking.
400
Why do we try to let go of judgments?
Judgments increase emotional pain & damage relationships.
400
Overeating because I'm upset means I may be in what mind?
Emotion Mind
400
Name a time you coped with something successfully?
Free response and awarded to both teams
400
RIP who? And what did they get hit by?
Grandma and a bazooka
500
Describe every letter of THINK. What is each letter trying to achieve?
T: Step back and examine the situation from the other person’s point of view.
H: Consider what the other person might be thinking or feeling in that moment.
I: Come up with at least two alternative, positive interpretations for the person's behavior, assuming good intentions.
N: Notice how the person may be trying to help or show they care, and recognize if they are dealing with their own stress.
K: Approach the conversation or situation with kindness and gentleness.
500
True or False: The first part of practicing effectively is figuring out what you want.
True. To act effectively, you must know what you want out of a situation. Once you know your goal, you can choose the most effective means to reach that goal.
500
Describe in-depth what each mind represents and provide an example.
Emotion Mind: feelings alone determine outcome with thinking/reflecting on potential consequences, facts go unnoticed. (In a disagreement with your partner, you lash out at them, shut down, or wallow in hopelessness.)
Reasonable Mind: Approach situation with logic, void of emotions. Disregards what your preferences are and will do things based on what you "should" do. (After you lose your job, you pretend you don’t feel upset and immediately dive into a new job search.)
Wise Mind: Combine both logic and emotion together. Acknowledging your feelings while also responding to them in a rational way. (In a disagreement with your partner, you recognize how you feel, ask how they feel, and try to problem-solve.)
500
What does each step present in the COPE Ahead Skill
Describe (the situation and BE SPECIFIC, name the emotions and urges that interrupt your ability to push through)
Decide (what coping skills/problem-solving skills to utilize and BE SPECIFIC)
Imagine (the situation as if you're in there NOW, not watching the situation)
Rehearse (in your mind coping successfully, this is what you do, feel, think)
Aftercare (what are you going to do to reset your nervous system after going through a stressful situation? What are you going to reward yourself with?)
500
What's 9+10?
21