Communication
Poor eye contact, looking down, and over prioritizing others' needs is an example of this communication style
What is Passive Communication
What does the "D" in DEARMAN stand for
Describe
The 3 types of boundaries are
What is "porous, rigid, and healthy"
T/F: Self-compassion makes you weak
False
What is Kassie's dog's name
Lavender
The "V" in the GIVE skills stands for this word
What is "validation"
Making direct, honest statements is an example of this communication style
Assertive Communication
What type of boundaries are inflexible, keeping others at a distance
T/F: Self compassion is the ability to relate to yourself with acceptance and kindness
True
How many total patients can be in this program at a time
8
Give an example of one way to practice self-respect
What is
-Be Fair
-Don't over apologize
-Stick to values
-Be truthful
What DBT communication skills would you use if you wanted to make a new friend
GIVE
T/F: You can have different types of boundaries in different situations/relationships
True
Give an example of a self compassionate statement you can say to yourself
"Mistakes are part of being human"
"It is okay to not be okay"
"I have worth"
Who works at the front desk?
Becca
Easily frustrated, demanding, and disrespectful are examples of this communication style
What is Aggressive Communication
False
Give an example of a characteristic of a healthy boundary
-Shares personal info appropriately
-Builds trust
-Accepts conflict as a normal part of life
-Stands by personal values
-Communicates assertively
"everyone makes mistakes" is an example of this core component of self-compassion
Common Humanity
What is the name of the building we are in
Doctors Professional Building
The goal of using DEARMAN
To get what you want or need from somone
T/F: Expressing my emotions and needs is selfish
FALSE
Give an example of how to respond when someone crosses a boundary or is not respecting a boundary
"I'm not okay with this"
"Don't do that"
"I'm leaving"
What are the 3 components of self compassion
Mindfulness, Self Kindness, Common humanity
This program is called "APPHP". What does "APPHP" stand for?
Adolescent psychiatric partial hospitalization program