Goals & Strengths
What is a goal?
Something you want to work toward or achieve
What is a growth mindset?
Believing you can learn and improve
Name one emotion besides happy, sad, or mad
(frustrated, nervous, excited, overwhelmed, etc.)
What is a coping skill? And give one example
Something you do to calm down or handle feelings
What is a red flag? And Give one example
A warning sign that something is unsafe
What is a small step toward a big goal called?
A smaller goal / step / action step (Small Wins)
What is a fixed mindset?
Believing you cannot change or get better
What is a body clue? Give one example
A physical sign that tells you how you’re feeling
Name one healthy way to handle frustration
(take a break, deep breathing, talk to someone)
What should you do if something online makes you uncomfortable?
Tell a trusted adult / report it
Name one personal strength someone might have
(examples: kindness, bravery, creativity, patience)
Turn this into a growth mindset:
“I can’t do this.”
“I can’t do this yet”
What is the difference between big feelings and small feelings? And give one example of Big feeling and small feeling
Big feelings are stronger/more intense
Why is it important to use coping skills early?
It helps stop feelings from getting too big
What is manipulation? Give one example
When someone tries to control or trick you
Why are small wins important? And give one example
They help you stay motivated and show progress
Why are mistakes important?
They help us learn and improve
Why is it important to name your feelings?
It helps you understand and manage them
What is the difference between stress and distress?
Stress = manageable, distress = overwhelming
What is love bombing? Give one example
Giving too much attention or compliments quickly to gain trust
How can your strengths help you reach your goals?
They help you stay motivated, solve problems, and keep trying
What does perseverance mean?
Keeping trying even when something is hard
Put these in the correct order: body signal, helpful choice (coping skill), trigger, emotion
Trigger, emotion, body signal, helpful choice (coping skill)
What is a grounding technique? And give one example
A way to keep you in the present
Name 3 things you should never share online
Personal information (address, school, etc.)