TA
"Stop doing that!"
Critical parent ego state
Name the cognitive distortion: My check didn't come through and I can't pay my rent. I'm going to get evicted and will be homeless forever.
Catastrophizing
Your significant other continues to leave dirty clothes around the house after he's "promised to do better" with it.
Ex: work ethic, communication skills, ability to meet dead lines, writing
Where did the game of apple bobbing originate?
England
"I can see you're upset. Let's take some time and revisit this when you feel ready."
Adult ego state
Name the cognitive distortion: I feel embarrassed from my mistake so I must a be incompetent.
Your boss books a last minute meeting for you during your lunch break without asking you first.
Ex: I feel overwhelmed because this wasn't run by me. I feel unprepared.
Identify a silver lining from a difficult situation.
Ex: learning experience, ability to grow, set healthy boundaries
Before jack-o-lanterns were carved as pumpkins, what other root vegetable was commonly used?
Turnips
"I can never do anything right, I don't know why I even try."
Hurt child ego state
Name the cognitive distortion: She didn't say hello to me today so she's probably really mad at me for not responding to her email fast enough.
A friend keeps pushing you to attend a social gathering that they know you won't be comfortable going to.
Ex: I feel sad when this keeps being pushed on me. It feels like my feelings aren't being taken into consideration.
Name a positive personality trait about yourself. Describe it!
Ex: Trustworthiness, good listening, caring, empathetic
When is the next time there will be a full moon on Halloween?
2039
"I'm sorry you're struggling. What can I do to support you?"
Nurturing parent ego state
Name the cognitive distortion: I should have more control over my anxiety.
Should/Must statements
A family member discredits your feelings when you confide in them. They say, "that shouldn't bother you."
Ex: I feel upset when you're unable to see where I am coming from. It makes me feel invalidated.
Identify one thing you can do this week to actively work towards a current goal.
What do you call a fear of Halloween?
Samhainophobia
"I am so stupid, I can't even take care of myself"
Critical Parent of Self
Name the cognitive distortion: My last relationship was unhealthy therefore all of my relationships are likely to be unhealthy.
Over-generalizing
Your significant other didn't follow through with something you relied on them for.
Identify a healthy boundary you've set for yourself.
Ex: Communicating discomfort, asking for space, accepting help
Who are the guests of the Halloween party, according to the lyrics of "Monster Mash"?
Wolfman, Dracula, and his son